15.1 km | 01:21:02 | 05:21/km日期: 2022-09-25 05:33 - 總爬升: 376 m - 地點: 中正，信義區 - 天氣: 雨，海邊陣風大 - 平均心率: 146 - 卡路里: 871 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83%
Pace: 05'16" / 05'26" / 05'15" / 05'21" / 05'19" / 05'15" / 05'18" / 05'40" / 05'45" / 05'08" / 05'12" / 05'21" / 06'12" / 05'19" / 04'47" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'20" (+00'33") | 1000 / 4000 |
| 5 | | 05'18" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'28") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'39" (+00'52") | 1000 / 8000 |
| 9 | | 05'44" (+00'57") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'20" (+00'33") | 1000 / 12000 |
| 13 | | 06'11" (+01'24") | 1000 / 13000 |
| 14 | | 05'19" (+00'32") | 1000 / 14000 |
| 15 | | 04'47" | 1000 / 15000 |
| 16 | | 04'33" | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
310.05 km 
母子鱷魚 y拖-三代(青綠)202202(38) 累積 :
713.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'26" | 00:10'42" |
| 3 | 05'15" | 00:15'57" |
| 4 | 05'21" | 00:21'18" |
| 5 | 05'19" | 00:26'37" |
| 6 | 05'15" | 00:31'52" |
| 7 | 05'18" | 00:37'10" |
| 8 | 05'40" | 00:42'50" |
| 9 | 05'45" | 00:48'35" |
| 10 | 05'08" | 00:53'43" |
| 11 | 05'12" | 00:58'55" |
| 12 | 05'21" | 01:04'16" |
| 13 | 06'12" | 01:10'28" |
| 14 | 05'19" | 01:15'47" |
| 15 | 04'47" | 01:20'34" |
| 15.1 | 04'32" | 01:21'02" |
25497.9 km | 
44.4 km
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