28.5 km | 05:47:39 | 12:11/km日期: 2015-10-03 08:00 - 總爬升: 899 m - 卡路里: 1719 Cal - 溫度: 30°C - 濕度: 65%
Pace: 09'25" / 09'30" / 10'40" / 09'37" / 09'28" / 13'22" / 12'33" / 10'42" / 12'38" / 14'23" / 14'58" / 16'00" / 13'32" / 12'55" / 12'56" / 07'06" / 07'07" / 08'08" / 06'58" / 07'24" / 10'12" / 07'41" / 07'51" / 10'13" / 08'14" / 07'14" / 07'48" / 68'10" / 01'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+02'22") | 990 / 990 |
2 | | 09'24" (+02'24") | 1006 / 1996 |
3 | | 10'44" (+03'44") | 1008 / 3004 |
4 | | 09'36" (+02'36") | 1000 / 4005 |
5 | | 09'25" (+02'25") | 1004 / 5010 |
6 | | 13'25" (+06'25") | 1007 / 6017 |
7 | | 12'27" (+05'27") | 1005 / 7022 |
8 | | 10'46" (+03'46") | 995 / 8018 |
9 | | 12'38" (+05'38") | 999 / 9017 |
10 | | 14'20" (+07'20") | 1004 / 10022 |
11 | | 15'02" (+08'02") | 1009 / 11031 |
12 | | 15'56" (+08'56") | 990 / 12022 |
13 | | 13'40" (+06'40") | 1007 / 13030 |
14 | | 12'40" (+05'40") | 999 / 14030 |
15 | | 12'55" (+05'55") | 1002 / 15032 |
16 | | 07'05" (+00'05") | 1001 / 16033 |
17 | | 07'05" (+00'05") | 1004 / 17037 |
18 | | 08'06" (+01'06") | 1005 / 18043 |
19 | | 07'00" | 996 / 19040 |
20 | | 07'20" (+00'20") | 1004 / 20044 |
21 | | 10'22" (+03'22") | 998 / 21043 |
22 | | 07'48" (+00'48") | 1008 / 22051 |
23 | | 07'39" (+00'39") | 993 / 23044 |
24 | | 10'22" (+03'22") | 1007 / 24052 |
25 | | 07'58" (+00'58") | 1013 / 25065 |
26 | | 07'12" (+00'12") | 1004 / 26070 |
27 | | 08'06" (+01'06") | 1006 / 27076 |
28 | | 53'55" (+46'55") | 1249 / 28326 |
29 | | 04'59" | 180 / 28507 |
10月累積里程 : 55.57 km
Android - Sony D6503 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 09'30" | 00:18'55" |
3 | 10'40" | 00:29'35" |
4 | 09'37" | 00:39'12" |
5 | 09'28" | 00:48'40" |
6 | 13'22" | 01:02'02" |
7 | 12'33" | 01:14'35" |
8 | 10'42" | 01:25'17" |
9 | 12'38" | 01:37'55" |
10 | 14'23" | 01:52'18" |
11 | 14'58" | 02:07'16" |
12 | 16'00" | 02:23'16" |
13 | 13'32" | 02:36'48" |
14 | 12'55" | 02:49'43" |
15 | 12'56" | 03:02'39" |
16 | 07'06" | 03:09'45" |
17 | 07'07" | 03:16'52" |
18 | 08'08" | 03:25'00" |
19 | 06'58" | 03:31'58" |
20 | 07'24" | 03:39'22" |
21 | 10'12" | 03:49'34" |
22 | 07'41" | 03:57'15" |
23 | 07'51" | 04:05'06" |
24 | 10'13" | 04:15'19" |
25 | 08'14" | 04:23'33" |
26 | 07'14" | 04:30'47" |
27 | 07'48" | 04:38'35" |
28 | 68'10" | 05:46'45" |
28.5 | 01'46" | 05:47'39" |