10.1 km | 00:51:34 | 05:06/km日期: 2022-09-23 05:16 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'11" / 09'34" / 05'04" / 05'02" / 05'06" / 05'11" / 04'58" / 04'52" / 04'40" / 04'44" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'35") | 1000 / 1000 |
2 | | 05'31" (+00'55") | 1000 / 2000 |
3 | | 05'04" (+00'28") | 1000 / 3000 |
4 | | 05'02" (+00'26") | 1000 / 4000 |
5 | | 05'05" (+00'29") | 1000 / 5000 |
6 | | 05'10" (+00'34") | 1000 / 6000 |
7 | | 04'58" (+00'22") | 1000 / 7000 |
8 | | 04'52" (+00'16") | 1000 / 8000 |
9 | | 04'39" (+00'03") | 1000 / 9000 |
10 | | 04'36" | 1000 / 10000 |
11 | | 03'57" | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
9月累積里程 : 304.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 09'34" | 00:15'45" |
3 | 05'04" | 00:20'49" |
4 | 05'02" | 00:25'51" |
5 | 05'06" | 00:30'57" |
6 | 05'11" | 00:36'08" |
7 | 04'58" | 00:41'06" |
8 | 04'52" | 00:45'58" |
9 | 04'40" | 00:50'38" |
10 | 04'44" | 00:55'22" |
10.1 | 03'56" | 00:55'45" |