| 135.9 km | 03:29:38 | 38.9 km/h日期: 2015-09-26 06:07 - 總爬升: 577 m - 平均心率: 90 - 踏頻: 64 - 卡路里: 4584 Cal - 溫度: 26°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.03 (-170.97) | 1004 / 1004 | 2 | | 32.43 (-167.57) | 1002 / 2006 | 3 | | 24.66 (-175.34) | 1007 / 3013 | 4 | | 30.51 (-169.49) | 1003 / 4017 | 5 | | 23.84 (-176.16) | 1003 / 5020 |
6 | | 24.16 (-175.84) | 1001 / 6021 | 7 | | 13.33 (-186.67) | 1004 / 7026 | 8 | | 30.00 (-170.00) | 1005 / 8031 | 9 | | 26.09 (-173.91) | 1003 / 9035 | 10 | | 27.48 (-172.52) | 1021 / 10056 | 11 | | 26.87 (-173.13) | 1002 / 11059 | 12 | | 37.89 (-162.11) | 1010 / 12069 | 13 | | 40.91 (-159.09) | 1000 / 13070 | 14 | | 27.48 (-172.52) | 1004 / 14074 | 15 | | 39.13 (-160.87) | 1006 / 15080 | 16 | | 31.58 (-168.42) | 1000 / 16081 | 17 | | 25.71 (-174.29) | 1004 / 17086 | 18 | | 38.71 (-161.29) | 1002 / 18088 | 19 | | 33.03 (-166.97) | 1002 / 19090 | 20 | | 26.47 (-173.53) | 1002 / 20093 | 21 | | 29.51 (-170.49) | 1002 / 21095 | 22 | | 37.11 (-162.89) | 1002 / 22098 | 23 | | 32.43 (-167.57) | 1004 / 23102 | 24 | | 40.91 (-159.09) | 1010 / 24113 | 25 | | 36.36 (-163.64) | 1003 / 25117 | 26 | | 31.58 (-168.42) | 1003 / 26120 | 27 | | 34.29 (-165.71) | 1000 / 27121 | 28 | | 35.64 (-164.36) | 1019 / 28140 | 29 | | 40.45 (-159.55) | 1007 / 29147 | 30 | | 40.45 (-159.55) | 1006 / 30154 | 31 | | 30.00 (-170.00) | 1007 / 31161 | 32 | | 36.73 (-163.27) | 1006 / 32168 | 33 | | 34.62 (-165.38) | 1008 / 33177 | 34 | | 37.89 (-162.11) | 1006 / 34184 | 35 | | 36.00 (-164.00) | 1006 / 35190 | 36 | | 30.77 (-169.23) | 1005 / 36196 | 37 | | 33.64 (-166.36) | 1000 / 37197 | 38 | | 27.91 (-172.09) | 1001 / 38198 | 39 | | 36.73 (-163.27) | 1006 / 39204 | 40 | | 33.96 (-166.04) | 1013 / 40218 | 41 | | 32.14 (-167.86) | 1000 / 41219 | 42 | | 10.26 (-189.74) | 1008 / 42227 | 43 | | 27.91 (-172.09) | 1002 / 43230 | 44 | | 48.00 (-152.00) | 1006 / 44236 | 45 | | 40.45 (-159.55) | 1006 / 45242 | 46 | | 52.17 (-147.83) | 1000 / 46242 | 47 | | 53.73 (-146.27) | 1006 / 47249 | 48 | | 72.00 (-128.00) | 1009 / 48258 | 49 | | 61.02 (-138.98) | 1006 / 49265 | 50 | | 78.26 (-121.74) | 1006 / 50271 | 51 | | 75.00 (-125.00) | 1003 / 51275 | 52 | | 39.56 (-160.44) | 1002 / 52278 | 53 | | 60.00 (-140.00) | 1002 / 53280 | 54 | | 171.43 (-28.57) | 1310 / 54591 | 55 | | 97.30 (-102.70) | 1020 / 55612 | 56 | | 58.06 (-141.94) | 1000 / 56613 | 57 | | 58.06 (-141.94) | 1012 / 57625 | 58 | | 85.71 (-114.29) | 1018 / 58643 | 59 | | 81.82 (-118.18) | 1000 / 59644 | 60 | | 61.02 (-138.98) | 1015 / 60659 | 61 | | 64.29 (-135.71) | 1001 / 61661 | 62 | | 45.00 (-155.00) | 1016 / 62677 | 63 | | 120.00 (-80.00) | 1030 / 63708 | 64 | | 75.00 (-125.00) | 1040 / 64748 | 65 | | 83.72 (-116.28) | 1005 / 65753 | 66 | | 200.00 | 1008 / 66762 | 67 | | 75.00 (-125.00) | 1475 / 68238 | 68 | | 133.33 (-66.67) | 1005 / 69243 | 69 | | 78.26 (-121.74) | 1008 / 70251 | 70 | | 94.74 (-105.26) | 1012 / 71264 | 71 | | 116.13 (-83.87) | 1027 / 72291 | 72 | | 128.57 (-71.43) | 1018 / 73309 | 73 | | 73.47 (-126.53) | 1009 / 74319 | 74 | | 100.00 (-100.00) | 1013 / 75332 | 75 | | 120.00 (-80.00) | 1032 / 76364 | 76 | | 133.33 (-66.67) | 1035 / 77400 | 77 | | 138.46 (-61.54) | 1003 / 78404 | 78 | | 144.00 (-56.00) | 1010 / 79414 | 79 | | 116.13 (-83.87) | 1036 / 80451 | 80 | | 133.33 (-66.67) | 1017 / 81468 | 81 | | 138.46 (-61.54) | 1024 / 82492 | 82 | | 92.31 (-107.69) | 1007 / 83500 | 83 | | 120.00 (-80.00) | 1003 / 84504 | 84 | | 138.46 (-61.54) | 1020 / 85525 | 85 | | 124.14 (-75.86) | 1007 / 86532 | 86 | | 90.00 (-110.00) | 1005 / 87538 | 87 | | 102.86 (-97.14) | 1010 / 88549 | 88 | | 109.09 (-90.91) | 1015 / 89564 | 89 | | 69.23 (-130.77) | 1015 / 90580 | 90 | | 45.57 (-154.43) | 1010 / 91590 | 91 | | 52.17 (-147.83) | 1014 / 92605 | 92 | | 92.31 (-107.69) | 1026 / 93631 | 93 | | 92.31 (-107.69) | 1021 / 94653 | 94 | | 94.74 (-105.26) | 1011 / 95664 | 95 | | 56.25 (-143.75) | 1016 / 96680 | 96 | | 87.80 (-112.20) | 1005 / 97686 | 97 | | 81.82 (-118.18) | 1014 / 98700 | 98 | | 92.31 (-107.69) | 1003 / 99704 | 99 | | 94.74 (-105.26) | 1024 / 100728 | 100 | | 97.30 (-102.70) | 1028 / 101757 | 101 | | 105.88 (-94.12) | 1007 / 102764 | 102 | | 105.88 (-94.12) | 1006 / 103771 | 103 | | 31.30 (-168.70) | 1000 / 104771 | 104 | | 53.73 (-146.27) | 1014 / 105786 | 105 | | 67.92 (-132.08) | 1004 / 106791 | 106 | | 105.88 (-94.12) | 1009 / 107800 | 107 | | 138.46 (-61.54) | 1025 / 108825 | 108 | | 180.00 (-20.00) | 1019 / 109844 | 109 | | 144.00 (-56.00) | 1019 / 110864 | 110 | | 52.17 (-147.83) | 1005 / 111869 | 111 | | 14.06 (-185.94) | 1002 / 112872 | 112 | | 12.77 (-187.23) | 1008 / 113881 | 113 | | 12.72 (-187.28) | 1006 / 114888 | 114 | | 14.40 (-185.60) | 1012 / 115900 | 115 | | 16.51 (-183.49) | 1013 / 116913 | 116 | | 35.29 (-164.71) | 1002 / 117915 | 117 | | 33.03 (-166.97) | 1003 / 118919 | 118 | | 26.67 (-173.33) | 1010 / 119930 | 119 | | 33.03 (-166.97) | 1012 / 120942 | 120 | | 30.25 (-169.75) | 1003 / 121945 | 121 | | 23.23 (-176.77) | 1008 / 122954 | 122 | | 21.82 (-178.18) | 1015 / 123969 | 123 | | 21.05 (-178.95) | 1003 / 124973 | 124 | | 33.33 (-166.67) | 1012 / 125985 | 125 | | 30.77 (-169.23) | 1000 / 126986 | 126 | | 31.86 (-168.14) | 1004 / 127990 | 127 | | 25.00 (-175.00) | 1014 / 129005 | 128 | | 24.83 (-175.17) | 1011 / 130017 | 129 | | 31.86 (-168.14) | 1015 / 131032 | 130 | | 21.05 (-178.95) | 1012 / 132045 | 131 | | 18.56 (-181.44) | 1006 / 133052 | 132 | | 23.08 (-176.92) | 1010 / 134063 | 133 | | 22.64 (-177.36) | 1017 / 135081 | 134 | | 21.43 (-178.57) | 1008 / 136089 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 409.09 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | 1 | 29.0 | 71 | -1.2 % | 2 | 32.1 | 81 | 1.5 % | 3 | 24.2 | 72 | 1.2 % | 4 | 29.5 | 71 | 1.3 % | 5 | 22.2 | 70 | 1.2 % | 6 | 15.8 | 56 | 4.0 % | 7 | 18.4 | 67 | 2.1 % | 8 | 31.0 | 65 | -1.1 % | 9 | 27.1 | 48 | 3.2 % | 10 | 27.7 | 59 | 1.3 % | 11 | 25.4 | 63 | 1.8 % | 12 | 38.7 | 34 | -3.8 % | 13 | 39.1 | 86 | 4.0 % | 14 | 27.7 | 74 | 2.5 % | 15 | 38.3 | 79 | -1.3 % | 16 | 30.3 | 31 | 3.1 % | 17 | 25.7 | 63 | 2.5 % | 18 | 37.9 | 66 | -1.8 % | 19 | 31.3 | 58 | 2.5 % | 20 | 27.3 | 83 | 2.4 % | 21 | 28.1 | 70 | 1.1 % | 22 | 31.9 | 82 | 1.4 % | 23 | 30.0 | 71 | 1.8 % | 24 | 37.1 | 85 | 1.8 % | 25 | 27.7 | 50 | -2.6 % | 26 | 29.3 | 75 | 1.5 % | 27 | 31.9 | 62 | 2.4 % | 28 | 35.3 | 60 | 2.2 % | 29 | 33.6 | 78 | 2.0 % | 30 | 29.3 | 70 | 1.5 % | 31 | 34.3 | 78 | 1.4 % | 32 | 32.1 | 74 | 2.4 % | 33 | 29.3 | 71 | 1.7 % | 34 | 26.3 | 75 | 2.6 % | 35 | 28.1 | 79 | 3.0 % | 36 | 23.7 | 72 | 3.2 % | 37 | 28.1 | 85 | 2.0 % | 38 | 26.3 | 66 | 4.3 % | 39 | 9.3 | 56 | 2.7 % | 40 | 22.8 | 74 | -1.3 % | 41 | 32.4 | 65 | -2.3 % | 42 | 45.6 | 86 | -1.6 % | 43 | 43.4 | 90 | -1.8 % | 44 | 52.2 | 94 | -3.3 % | 45 | 48.6 | 66 | -2.3 % | 46 | 46.2 | 83 | -1.6 % | 47 | 30.3 | 69 | -1.6 % | 48 | 34.3 | 81 | -1.2 % | 49 | 37.9 | 49 | -1.5 % | 50 | 43.9 | 89 | -1.6 % | 51 | 39.6 | 62 | -1.4 % | 52 | 26.9 | 64 | 2.5 % | 53 | 37.5 | 55 | -4.3 % | 54 | 24.5 | 71 | 3.8 % | 55 | 31.9 | 82 | -1.2 % | 56 | 29.8 | 70 | -1.6 % | 57 | 37.5 | 95 | -0.9 % | 58 | 41.4 | 76 | -1.6 % | 59 | 37.1 | 66 | -2.0 % | 60 | 40.0 | 60 | -1.4 % | 61 | 36.7 | 85 | -1.2 % | 62 | 21.2 | 40 | 2.6 % | 63 | 33.3 | 67 | -2.4 % | 64 | 29.5 | 54 | 1.2 % | 65 | 31.9 | 73 | -2.1 % | 66 | 37.9 | 52 | -2.0 % | 67 | 18.4 | 62 | 4.0 % | 68 | 28.1 | 72 | -1.5 % | 69 | 29.3 | 73 | -1.4 % | 70 | 30.5 | 51 | -1.5 % | 71 | 25.0 | 60 | 3.0 % | 72 | 36.7 | 39 | -2.1 % | 73 | 20.5 | 26 | -3.0 % | 74 | 24.5 | 31 | -1.1 % | 75 | 29.0 | 38 | -1.3 % | 76 | 31.0 | 37 | -1.1 % | 77 | 28.1 | 43 | -0.9 % | 78 | 27.5 | 41 | -1.6 % | 79 | 29.0 | 63 | -0.6 % | 80 | 35.0 | 78 | -0.4 % | 81 | 32.7 | 74 | -0.8 % | 82 | 27.1 | 68 | -1.4 % | 83 | 34.3 | 71 | -0.6 % | 84 | 30.0 | 68 | -0.4 % | 85 | 27.3 | 67 | -0.5 % | 86 | 26.3 | 51 | -1.5 % | 87 | 24.5 | 61 | 2.5 % | 88 | 31.0 | 50 | -1.6 % | 89 | 34.3 | 73 | -1.6 % | 90 | 29.5 | 62 | -0.8 % | 91 | 32.1 | 71 | -0.8 % | 92 | 25.9 | 74 | -1.3 % | 93 | 24.8 | 69 | -2.1 % | 94 | 33.0 | 69 | -0.4 % | 95 | 21.7 | 48 | 4.2 % | 96 | 29.8 | 58 | -2.7 % | 97 | 24.8 | 62 | 5.0 % | 98 | 27.7 | 60 | -7.1 % | 99 | 28.6 | 35 | -2.8 % | 100 | 28.1 | 54 | 3.6 % | 101 | 28.1 | 57 | -3.2 % | 135.9 | 4825.6 | 57 | -1.0 % |
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