24.5 km | 02:43:00 | 06:39/km日期: 2022-08-07 06:01 - 總爬升: 810 m - 平均心率: 154 - 卡路里: 1938 Cal - 總步數: 26188 - 平均步頻: 160 - 平均步幅: 93 cm
Pace: 04'45" / 05'00" / 05'08" / 05'17" / 05'13" / 05'38" / 06'02" / 05'49" / 05'49" / 06'59" / 06'26" / 07'07" / 07'47" / 06'06" / 07'29" / 07'51" / 06'54" / 07'27" / 07'33" / 07'15" / 06'41" / 06'52" / 07'41" / 07'55" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'45" | 1002 / 1002 | 173 / 121 |
2 | | 04'58" (+00'13") | 1000 / 2003 | 175 / 114 |
3 | | 05'11" (+00'26") | 1002 / 3005 | 178 / 108 |
4 | | 05'19" (+00'34") | 1001 / 4007 | 179 / 104 |
5 | | 05'22" (+00'37") | 1000 / 5007 | 176 / 105 |
6 | | 05'36" (+00'51") | 1001 / 6009 | 180 / 98 |
7 | | 06'17" (+01'32") | 1002 / 7011 | 176 / 90 |
8 | | 05'48" (+01'03") | 1001 / 8013 | 179 / 95 |
9 | | 05'44" (+00'59") | 1001 / 9014 | 180 / 96 |
10 | | 07'15" (+02'30") | 1000 / 10015 | 157 / 87 |
11 | | 06'38" (+01'53") | 1000 / 11016 | 168 / 89 |
12 | | 07'02" (+02'17") | 1002 / 12018 | 160 / 88 |
13 | | 07'48" (+03'03") | 1000 / 13018 | 148 / 85 |
14 | | 06'06" (+01'21") | 1001 / 14020 | 176 / 92 |
15 | | 07'52" (+03'07") | 1001 / 15021 | 151 / 83 |
16 | | 07'54" (+03'09") | 1001 / 16023 | 144 / 87 |
17 | | 07'15" (+02'30") | 1000 / 17024 | 160 / 85 |
18 | | 07'40" (+02'55") | 1001 / 18025 | 150 / 86 |
19 | | 07'22" (+02'37") | 1000 / 19025 | 148 / 90 |
20 | | 07'33" (+02'48") | 1001 / 20026 | 150 / 87 |
21 | | 06'47" (+02'02") | 1001 / 21028 | 160 / 91 |
22 | | 07'21" (+02'36") | 1001 / 22029 | 145 / 93 |
23 | | 07'31" (+02'46") | 1001 / 23030 | 151 / 87 |
24 | | 08'19" (+03'34") | 1001 / 24032 | 134 / 89 |
25 | | 07'11" (+02'26") | 446 / 24478 | 143 / 96 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 227.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 05'00" | 00:09'45" |
3 | 05'08" | 00:14'53" |
4 | 05'17" | 00:20'10" |
5 | 05'13" | 00:25'23" |
6 | 05'38" | 00:31'01" |
7 | 06'02" | 00:37'03" |
8 | 05'49" | 00:42'52" |
9 | 05'49" | 00:48'41" |
10 | 06'59" | 00:55'40" |
11 | 06'26" | 01:02'06" |
12 | 07'07" | 01:09'13" |
13 | 07'47" | 01:17'00" |
14 | 06'06" | 01:23'06" |
15 | 07'29" | 01:30'35" |
16 | 07'51" | 01:38'26" |
17 | 06'54" | 01:45'20" |
18 | 07'27" | 01:52'47" |
19 | 07'33" | 02:00'20" |
20 | 07'15" | 02:07'35" |
21 | 06'41" | 02:14'16" |
22 | 06'52" | 02:21'08" |
23 | 07'41" | 02:28'49" |
24 | 07'55" | 02:36'44" |
24.5 | 13'03" | 02:43'00" |