9.9 km | 00:57:32 | 05:50/km日期: 2015-09-20 08:54 - 卡路里: 520 Cal - 溫度: 30°C - 濕度: 59%
Pace: 05'09" / 05'30" / 05'29" / 05'50" / 05'46" / 06'20" / 05'47" / 06'01" / 06'10" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" | 1000 / 1000 |
2 | | 05'30" (+00'21") | 1000 / 2000 |
3 | | 05'29" (+00'20") | 1000 / 3000 |
4 | | 05'49" (+00'40") | 1000 / 4000 |
5 | | 05'45" (+00'36") | 1000 / 5000 |
6 | | 06'20" (+01'11") | 1000 / 6000 |
7 | | 05'46" (+00'37") | 1000 / 7000 |
8 | | 06'00" (+00'51") | 1000 / 8000 |
9 | | 06'10" (+01'01") | 1000 / 9000 |
10 | | 06'22" (+01'13") | 862 / 9862 |
9月累積里程 : 176.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'30" | 00:10'39" |
3 | 05'29" | 00:16'08" |
4 | 05'50" | 00:21'58" |
5 | 05'46" | 00:27'44" |
6 | 06'20" | 00:34'04" |
7 | 05'47" | 00:39'51" |
8 | 06'01" | 00:45'52" |
9 | 06'10" | 00:52'02" |
9.9 | 06'22" | 00:57'32" |