10.0 km | 01:16:32 | 07:39/km日期: 2022-08-18 19:48 - 平均心率: 138 - 卡路里: 952 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 71%
Pace: 06'39" / 06'48" / 07'14" / 07'14" / 07'36" / 07'37" / 08'33" / 08'19" / 08'42" / 4133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 07'14" (+00'36") | 1000 / 3000 |
| 4 | | 07'14" (+00'36") | 1000 / 4000 |
| 5 | | 07'35" (+00'57") | 1000 / 5000 |
| 6 | | 07'12" (+00'34") | 1000 / 6000 |
| 7 | | 08'32" (+01'54") | 1000 / 7000 |
| 8 | | 08'18" (+01'40") | 1000 / 8000 |
| 9 | | 08'41" (+02'03") | 1000 / 9000 |
| 10 | | 08'15" (+01'37") | 1002 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 300.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'48" | 00:13'27" |
| 3 | 07'14" | 00:20'41" |
| 4 | 07'14" | 00:27'55" |
| 5 | 07'36" | 00:35'31" |
| 6 | 07'37" | 00:43'08" |
| 7 | 08'33" | 00:51'41" |
| 8 | 08'19" | 01:00'00" |
| 9 | 08'42" | 01:08'42" |
| 10.0 | 08'14" | 01:16'58" |
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