10.0 km | 00:51:01 | 05:05/km日期: 2022-08-18 06:34 - 總爬升: 228 m - 平均心率: 161 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 05'37" / 05'38" / 05'08" / 04'48" / 04'57" / 04'49" / 04'40" / 05'21" / 04'44" / 05'16" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'03") | 1000 / 1000 |
2 | | 05'37" (+01'03") | 1000 / 2000 |
3 | | 05'39" (+01'05") | 309 / 2309 |
4 | | 04'50" (+00'16") | 1000 / 3309 |
5 | | 04'40" (+00'06") | 625 / 3934 |
6 | | 06'09" (+01'35") | 243 / 4178 |
7 | | 04'42" (+00'08") | 1000 / 5178 |
8 | | 04'42" (+00'08") | 1000 / 6178 |
9 | | 04'47" (+00'13") | 1000 / 7178 |
10 | | 04'34" | 234 / 7413 |
11 | | 06'23" (+01'49") | 391 / 7804 |
12 | | 04'42" (+00'08") | 1000 / 8804 |
13 | | 04'38" (+00'04") | 625 / 9430 |
14 | | 05'55" (+01'21") | 252 / 9682 |
15 | | 05'33" (+00'59") | 334 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
224.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'38" | 00:11'15" |
3 | 05'08" | 00:16'23" |
4 | 04'48" | 00:21'11" |
5 | 04'57" | 00:26'08" |
6 | 04'49" | 00:30'57" |
7 | 04'40" | 00:35'37" |
8 | 05'21" | 00:40'58" |
9 | 04'44" | 00:45'42" |
10 | 05'16" | 00:50'58" |
10.0 | 04'40" | 00:51'03" |