14.0 km | 01:15:59 | 05:25/km日期: 2022-08-14 16:25 - 平均心率: 154 - 卡路里: 867 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'38" / 05'33" / 05'20" / 05'14" / 05'11" / 05'23" / 05'21" / 05'51" / 05'19" / 05'32" / 05'20" / 05'30" / 05'25" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'20" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'23" (+00'13") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'40") | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'12") | 1000 / 14000 |
| 15 | | 04'04" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 343.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'33" | 00:11'11" |
| 3 | 05'20" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'11" | 00:26'56" |
| 6 | 05'23" | 00:32'19" |
| 7 | 05'21" | 00:37'40" |
| 8 | 05'51" | 00:43'31" |
| 9 | 05'19" | 00:48'50" |
| 10 | 05'32" | 00:54'22" |
| 11 | 05'20" | 00:59'42" |
| 12 | 05'30" | 01:05'12" |
| 13 | 05'25" | 01:10'37" |
| 14 | 05'22" | 01:15'59" |
| 14.0 | 05'50" | 01:16'01" |
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