21.5 km | 02:45:42 | 07:42/km日期: 2022-08-14 05:40 - 總爬升: 443 m - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 100%
Pace: 08'08" / 07'42" / 07'41" / 09'11" / 07'08" / 07'01" / 07'15" / 06'38" / 06'47" / 07'08" / 07'11" / 08'06" / 09'56" / 06'02" / 05'39" / 09'14" / 07'56" / 09'13" / 08'10" / 06'56" / 06'17" / 17'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'28") | 1000 / 1000 |
2 | | 07'42" (+02'04") | 1000 / 2000 |
3 | | 07'40" (+02'02") | 1000 / 3000 |
4 | | 09'11" (+03'33") | 1000 / 4000 |
5 | | 07'07" (+01'29") | 1000 / 5000 |
6 | | 07'01" (+01'23") | 1000 / 6000 |
7 | | 07'15" (+01'37") | 1000 / 7000 |
8 | | 06'37" (+00'59") | 1000 / 8000 |
9 | | 06'47" (+01'09") | 1000 / 9000 |
10 | | 07'08" (+01'30") | 1000 / 10000 |
11 | | 07'11" (+01'33") | 1000 / 11000 |
12 | | 08'05" (+02'27") | 1000 / 12000 |
13 | | 09'55" (+04'17") | 1000 / 13000 |
14 | | 06'02" (+00'24") | 1000 / 14000 |
15 | | 05'38" | 1000 / 15000 |
16 | | 09'14" (+03'36") | 1000 / 16000 |
17 | | 07'55" (+02'17") | 1000 / 17000 |
18 | | 09'13" (+03'35") | 1000 / 18000 |
19 | | 08'09" (+02'31") | 1000 / 19000 |
20 | | 06'56" (+01'18") | 1000 / 20000 |
21 | | 06'16" (+00'38") | 1000 / 21000 |
22 | | 13'04" (+07'26") | 490 / 21490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 : 210.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 07'42" | 00:15'50" |
3 | 07'41" | 00:23'31" |
4 | 09'11" | 00:32'42" |
5 | 07'08" | 00:39'50" |
6 | 07'01" | 00:46'51" |
7 | 07'15" | 00:54'06" |
8 | 06'38" | 01:00'44" |
9 | 06'47" | 01:07'31" |
10 | 07'08" | 01:14'39" |
11 | 07'11" | 01:21'50" |
12 | 08'06" | 01:29'56" |
13 | 09'56" | 01:39'52" |
14 | 06'02" | 01:45'54" |
15 | 05'39" | 01:51'33" |
16 | 09'14" | 02:00'47" |
17 | 07'56" | 02:08'43" |
18 | 09'13" | 02:17'56" |
19 | 08'10" | 02:26'06" |
20 | 06'56" | 02:33'02" |
21 | 06'17" | 02:39'19" |
21.5 | 17'58" | 02:48'08" |