14.3 km | 01:11:02 | 04:57/km日期: 2013-06-14 18:41 - 地點: 屏東公園 - 天氣: 熱 - 卡路里: 745 Cal - 溫度: 32°C - 濕度: 62%
Pace: 04'53" / 04'41" / 04'48" / 04'50" / 04'49" / 04'56" / 04'59" / 04'51" / 04'56" / 04'43" / 04'38" / 04'46" / 04'32" / 04'31" / 12'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 407 / 407 |
2 | | 04'56" (+00'59") | 407 / 815 |
3 | | 04'56" (+00'59") | 407 / 1222 |
4 | | 05'01" (+01'04") | 407 / 1630 |
5 | | 04'56" (+00'59") | 407 / 2038 |
6 | | 05'01" (+01'04") | 407 / 2445 |
7 | | 05'06" (+01'09") | 407 / 2853 |
8 | | 04'54" (+00'57") | 407 / 3261 |
9 | | 05'09" (+01'12") | 407 / 3668 |
10 | | 04'56" (+00'59") | 407 / 4076 |
11 | | 04'56" (+00'59") | 407 / 4484 |
12 | | 05'13" (+01'16") | 407 / 4891 |
13 | | 04'56" (+00'59") | 407 / 5299 |
14 | | 05'09" (+01'12") | 407 / 5707 |
15 | | 05'01" (+01'04") | 407 / 6114 |
16 | | 05'04" (+01'07") | 407 / 6522 |
17 | | 05'16" (+01'19") | 407 / 6930 |
18 | | 04'59" (+01'02") | 407 / 7337 |
19 | | 04'59" (+01'02") | 407 / 7745 |
20 | | 04'59" (+01'02") | 407 / 8153 |
21 | | 05'18" (+01'21") | 407 / 8560 |
22 | | 04'54" (+00'57") | 407 / 8968 |
23 | | 05'01" (+01'04") | 407 / 9376 |
24 | | 04'54" (+00'57") | 407 / 9783 |
25 | | 04'59" (+01'02") | 407 / 10191 |
26 | | 05'01" (+01'04") | 407 / 10599 |
27 | | 04'54" (+00'57") | 407 / 11006 |
28 | | 04'49" (+00'52") | 407 / 11414 |
29 | | 05'06" (+01'09") | 407 / 11822 |
30 | | 04'49" (+00'52") | 407 / 12229 |
31 | | 04'54" (+00'57") | 407 / 12637 |
32 | | 04'42" (+00'45") | 407 / 13045 |
33 | | 05'01" (+01'04") | 407 / 13452 |
34 | | 04'37" (+00'40") | 407 / 13860 |
35 | | 04'47" (+00'50") | 407 / 14268 |
36 | | 04'26" (+00'29") | 71 / 14339 |
前中段與儒屏聊跑,有點喘。邀儒屏一起報綠島馬。後段還好有毓仁兄及國雄陪跑。感謝儒屏代報名,冠樺代訂民宿。
6月累積里程 :
300.34 km Android 上傳 | 10 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'41" | 00:09'34" |
3 | 04'48" | 00:14'22" |
4 | 04'50" | 00:19'12" |
5 | 04'49" | 00:24'01" |
6 | 04'56" | 00:28'57" |
7 | 04'59" | 00:33'56" |
8 | 04'51" | 00:38'47" |
9 | 04'56" | 00:43'43" |
10 | 04'43" | 00:48'26" |
11 | 04'38" | 00:53'04" |
12 | 04'46" | 00:57'50" |
13 | 04'32" | 01:02'22" |
14 | 04'31" | 01:06'53" |
14.3 | 12'13" | 01:11'02" |