21.0 km | 02:24:37 | 06:52/km日期: 2022-08-13 06:12 - 平均心率: 122 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'38" / 06'03" / 05'35" / 07'17" / 05'40" / 26'03" / 13'57" / 09'05" / 08'15" / 17'48" / 18'04" / 13'17" / 17'00" / 06'31" / 16'00" / 06'51" / 06'48" / 23'57" / 07'12" / 06'03" / 06'02" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'37") | 1000 / 1000 |
2 | | 05'38" (+00'09") | 1000 / 2000 |
3 | | 05'30" (+00'01") | 1000 / 3000 |
4 | | 06'06" (+00'37") | 1000 / 4000 |
5 | | 05'29" | 1000 / 5000 |
6 | | 07'36" (+02'07") | 1000 / 6000 |
7 | | 08'39" (+03'10") | 1000 / 7000 |
8 | | 07'52" (+02'23") | 1000 / 8000 |
9 | | 06'39" (+01'10") | 1000 / 9000 |
10 | | 09'20" (+03'51") | 1000 / 10000 |
11 | | 09'03" (+03'34") | 1000 / 11000 |
12 | | 07'06" (+01'37") | 1000 / 12000 |
13 | | 08'37" (+03'08") | 1000 / 13000 |
14 | | 06'30" (+01'01") | 1000 / 14000 |
15 | | 07'35" (+02'06") | 1000 / 15000 |
16 | | 06'07" (+00'38") | 1000 / 16000 |
17 | | 06'09" (+00'40") | 1000 / 17000 |
18 | | 06'18" (+00'49") | 1000 / 18000 |
19 | | 05'56" (+00'27") | 1000 / 19000 |
20 | | 06'03" (+00'34") | 1000 / 20000 |
21 | | 06'01" (+00'32") | 1000 / 21000 |
22 | | 04'53" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
400.23 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'03" | 00:12'41" |
3 | 05'35" | 00:18'16" |
4 | 07'17" | 00:25'33" |
5 | 05'40" | 00:31'13" |
6 | 26'03" | 00:57'16" |
7 | 13'57" | 01:11'13" |
8 | 09'05" | 01:20'18" |
9 | 08'15" | 01:28'33" |
10 | 17'48" | 01:46'21" |
11 | 18'04" | 02:04'25" |
12 | 13'17" | 02:17'42" |
13 | 17'00" | 02:34'42" |
14 | 06'31" | 02:41'13" |
15 | 16'00" | 02:57'13" |
16 | 06'51" | 03:04'04" |
17 | 06'48" | 03:10'52" |
18 | 23'57" | 03:34'49" |
19 | 07'12" | 03:42'01" |
20 | 06'03" | 03:48'04" |
21 | 06'02" | 03:54'06" |
21.0 | 05'35" | 03:54'10" |