40.0 km | 06:30:18 | 09:45/km日期: 2022-08-07 05:26 - 總爬升: 549 m - 平均心率: 144 - 卡路里: 2160 Cal - 總步數: 52496 - 平均步頻: 134 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'59" / 08'19" / 06'46" / 07'58" / 08'13" / 13'19" / 08'05" / 08'20" / 09'11" / 05'51" / 09'02" / 07'44" / 07'34" / 07'13" / 10'12" / 15'46" / 06'45" / 06'32" / 09'30" / 08'19" / 12'24" / 09'27" / 10'34" / 10'29" / 09'46" / 17'14" / 09'31" / 14'14" / 08'50" / 09'05" / 12'17" / 09'42" / 10'06" / 09'52" / 09'34" / 09'26" / 08'01" / 09'08" / 06'28" / 07'38" / 14900'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'04") | 1000 / 1000 | 169 / 84 |
| 2 | | 08'19" (+02'25") | 1000 / 2000 | 157 / 76 |
| 3 | | 06'46" (+00'52") | 1001 / 3001 | 178 / 82 |
| 4 | | 08'01" (+02'07") | 1001 / 4003 | 152 / 81 |
| 5 | | 08'13" (+02'19") | 1000 / 5003 | 146 / 82 |
| 6 | | 13'25" (+07'31") | 1001 / 6005 | 118 / 62 |
| 7 | | 07'59" (+02'05") | 1001 / 7006 | 170 / 73 |
| 8 | | 08'22" (+02'28") | 1001 / 8008 | 146 / 81 |
| 9 | | 09'07" (+03'13") | 1002 / 9010 | 139 / 78 |
| 10 | | 05'54" | 1000 / 10010 | 178 / 94 |
| 11 | | 09'14" (+03'20") | 1000 / 11011 | 139 / 77 |
| 12 | | 07'41" (+01'47") | 1006 / 12018 | 156 / 83 |
| 13 | | 07'22" (+01'28") | 1000 / 13018 | 158 / 85 |
| 14 | | 07'33" (+01'39") | 1000 / 14018 | 155 / 84 |
| 15 | | 10'13" (+04'19") | 1000 / 15019 | 129 / 75 |
| 16 | | 15'33" (+09'39") | 1000 / 16019 | 102 / 62 |
| 17 | | 06'52" (+00'58") | 1000 / 17019 | 174 / 83 |
| 18 | | 06'26" (+00'32") | 1002 / 18021 | 177 / 87 |
| 19 | | 09'50" (+03'56") | 1000 / 19022 | 129 / 78 |
| 20 | | 08'22" (+02'28") | 1000 / 20023 | 142 / 83 |
| 21 | | 12'25" (+06'31") | 1001 / 21024 | 108 / 74 |
| 22 | | 09'36" (+03'42") | 1001 / 22025 | 131 / 79 |
| 23 | | 10'39" (+04'45") | 1000 / 23026 | 126 / 73 |
| 24 | | 10'30" (+04'36") | 1000 / 24026 | 133 / 71 |
| 25 | | 09'35" (+03'41") | 1001 / 25027 | 135 / 77 |
| 26 | | 16'57" (+11'03") | 1001 / 26029 | 95 / 62 |
| 27 | | 09'38" (+03'44") | 1000 / 27029 | 140 / 74 |
| 28 | | 14'46" (+08'52") | 1000 / 28030 | 106 / 63 |
| 29 | | 08'06" (+02'12") | 1001 / 29031 | 160 / 76 |
| 30 | | 09'38" (+03'44") | 1000 / 30031 | 129 / 80 |
| 31 | | 12'21" (+06'27") | 1001 / 31033 | 118 / 68 |
| 32 | | 09'23" (+03'29") | 1000 / 32033 | 138 / 76 |
| 33 | | 10'27" (+04'33") | 1001 / 33035 | 130 / 73 |
| 34 | | 09'58" (+04'04") | 1000 / 34035 | 132 / 75 |
| 35 | | 11'16" (+05'22") | 1000 / 35035 | 122 / 72 |
| 36 | | 07'23" (+01'29") | 1000 / 36035 | 162 / 83 |
| 37 | | 07'45" (+01'51") | 1000 / 37036 | 150 / 85 |
| 38 | | 09'39" (+03'45") | 1001 / 38037 | 132 / 78 |
| 39 | | 09'20" (+03'26") | 1000 / 39038 | 133 / 80 |
| 40 | | 18'47" (+12'53") | 960 / 39999 | 97 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 40.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'19" | 00:15'18" |
| 3 | 06'46" | 00:22'04" |
| 4 | 07'58" | 00:30'02" |
| 5 | 08'13" | 00:38'15" |
| 6 | 13'19" | 00:51'34" |
| 7 | 08'05" | 00:59'39" |
| 8 | 08'20" | 01:07'59" |
| 9 | 09'11" | 01:17'10" |
| 10 | 05'51" | 01:23'01" |
| 11 | 09'02" | 01:32'03" |
| 12 | 07'44" | 01:39'47" |
| 13 | 07'34" | 01:47'21" |
| 14 | 07'13" | 01:54'34" |
| 15 | 10'12" | 02:04'46" |
| 16 | 15'46" | 02:20'32" |
| 17 | 06'45" | 02:27'17" |
| 18 | 06'32" | 02:33'49" |
| 19 | 09'30" | 02:43'19" |
| 20 | 08'19" | 02:51'38" |
| 21 | 12'24" | 03:04'02" |
| 22 | 09'27" | 03:13'29" |
| 23 | 10'34" | 03:24'03" |
| 24 | 10'29" | 03:34'32" |
| 25 | 09'46" | 03:44'18" |
| 26 | 17'14" | 04:01'32" |
| 27 | 09'31" | 04:11'03" |
| 28 | 14'14" | 04:25'17" |
| 29 | 08'50" | 04:34'07" |
| 30 | 09'05" | 04:43'12" |
| 31 | 12'17" | 04:55'29" |
| 32 | 09'42" | 05:05'11" |
| 33 | 10'06" | 05:15'17" |
| 34 | 09'52" | 05:25'09" |
| 35 | 09'34" | 05:34'43" |
| 36 | 09'26" | 05:44'09" |
| 37 | 08'01" | 05:52'10" |
| 38 | 09'08" | 06:01'18" |
| 39 | 06'28" | 06:07'46" |
| 40 | 07'38" | 06:15'24" |
| 40.0 | 9933'19" | 06:30'18" |
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