11.0 km | 00:54:24 | 04:56/km日期: 2022-08-10 06:22 - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 06'03" / 05'29" / 05'04" / 05'03" / 05'05" / 04'50" / 04'50" / 04'49" / 05'36" / 06'42" / 04'28" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'02") | 1000 / 1000 |
2 | | 05'04" (+00'36") | 1000 / 2000 |
3 | | 05'04" (+00'36") | 1000 / 3000 |
4 | | 05'03" (+00'35") | 1000 / 4000 |
5 | | 05'04" (+00'36") | 1000 / 5000 |
6 | | 04'50" (+00'22") | 1000 / 6000 |
7 | | 04'49" (+00'21") | 1000 / 7000 |
8 | | 04'49" (+00'21") | 1000 / 8000 |
9 | | 04'51" (+00'23") | 1000 / 9000 |
10 | | 04'46" (+00'18") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 03'51" | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 : 250.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'29" | 00:11'32" |
3 | 05'04" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 05'05" | 00:26'44" |
6 | 04'50" | 00:31'34" |
7 | 04'50" | 00:36'24" |
8 | 04'49" | 00:41'13" |
9 | 05'36" | 00:46'49" |
10 | 06'42" | 00:53'31" |
11 | 04'28" | 00:57'59" |
11.0 | 02'53" | 00:58'00" |