10.0 km | 00:50:33 | 05:02/km日期: 2022-08-08 05:16 - 卡路里: 731 Cal - 平均步頻: 172
Pace: 05'24" / 05'08" / 05'04" / 05'06" / 05'02" / 05'00" / 05'02" / 05'00" / 04'54" / 04'50" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'34") | 1000 / 1000 |
2 | | 05'07" (+00'18") | 1000 / 2000 |
3 | | 05'04" (+00'15") | 1000 / 3000 |
4 | | 05'05" (+00'16") | 1000 / 4000 |
5 | | 05'01" (+00'12") | 1000 / 5000 |
6 | | 05'00" (+00'11") | 1000 / 6000 |
7 | | 05'02" (+00'13") | 1000 / 7000 |
8 | | 04'59" (+00'10") | 1000 / 8000 |
9 | | 04'54" (+00'05") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'46" | 14 / 10014 |
8月累積里程 : 304.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'04" | 00:15'36" |
4 | 05'06" | 00:20'42" |
5 | 05'02" | 00:25'44" |
6 | 05'00" | 00:30'44" |
7 | 05'02" | 00:35'46" |
8 | 05'00" | 00:40'46" |
9 | 04'54" | 00:45'40" |
10 | 04'50" | 00:50'30" |
10.0 | 04'32" | 00:50'34" |