10.3 km | 00:58:47 | 05:42/km日期: 2022-08-07 09:44 - 平均心率: 151 - 卡路里: 601 Cal - 平均步頻: 186
Pace: 06'08" / 06'11" / 05'52" / 05'46" / 05'37" / 05'31" / 05'32" / 05'31" / 06'41" / 05'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'38") | 1000 / 1000 |
| 2 | | 06'11" (+00'41") | 1000 / 2000 |
| 3 | | 05'51" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'01") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" | 1000 / 8000 |
| 9 | | 05'42" (+00'12") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 04'57" | 290 / 10290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
325.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 05'46" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'31" | 00:35'05" |
| 7 | 05'32" | 00:40'37" |
| 8 | 05'31" | 00:46'08" |
| 9 | 06'41" | 00:52'49" |
| 10 | 05'30" | 00:58'19" |
| 10.3 | 04'59" | 00:59'46" |
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