24.8 km | 02:47:46 | 06:46/km日期: 2022-08-07 06:00 - 平均心率: 156 - 卡路里: 1863 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85%
Pace: 06'40" / 06'22" / 06'04" / 05'59" / 05'47" / 05'45" / 05'46" / 06'29" / 06'01" / 07'06" / 05'36" / 05'43" / 06'08" / 05'19" / 06'59" / 06'17" / 06'42" / 07'10" / 07'36" / 07'24" / 07'32" / 06'55" / 10'21" / 09'01" / 09'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'21") | 1000 / 1000 |
2 | | 06'21" (+01'02") | 1000 / 2000 |
3 | | 06'03" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'39") | 1000 / 4000 |
5 | | 05'46" (+00'27") | 1000 / 5000 |
6 | | 05'45" (+00'26") | 1000 / 6000 |
7 | | 05'45" (+00'26") | 1000 / 7000 |
8 | | 06'29" (+01'10") | 1000 / 8000 |
9 | | 06'00" (+00'41") | 1000 / 9000 |
10 | | 07'05" (+01'46") | 1000 / 10000 |
11 | | 05'36" (+00'17") | 1000 / 11000 |
12 | | 05'42" (+00'23") | 1000 / 12000 |
13 | | 06'08" (+00'49") | 1000 / 13000 |
14 | | 05'19" | 1000 / 14000 |
15 | | 06'58" (+01'39") | 1000 / 15000 |
16 | | 06'16" (+00'57") | 1000 / 16000 |
17 | | 06'42" (+01'23") | 1000 / 17000 |
18 | | 07'09" (+01'50") | 1000 / 18000 |
19 | | 07'36" (+02'17") | 1000 / 19000 |
20 | | 07'24" (+02'05") | 1000 / 20000 |
21 | | 07'31" (+02'12") | 1000 / 21000 |
22 | | 06'54" (+01'35") | 1000 / 22000 |
23 | | 10'20" (+05'01") | 1000 / 23000 |
24 | | 09'00" (+03'41") | 1000 / 24000 |
25 | | 09'12" (+03'53") | 767 / 24767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 160.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'22" | 00:13'02" |
3 | 06'04" | 00:19'06" |
4 | 05'59" | 00:25'05" |
5 | 05'47" | 00:30'52" |
6 | 05'45" | 00:36'37" |
7 | 05'46" | 00:42'23" |
8 | 06'29" | 00:48'52" |
9 | 06'01" | 00:54'53" |
10 | 07'06" | 01:01'59" |
11 | 05'36" | 01:07'35" |
12 | 05'43" | 01:13'18" |
13 | 06'08" | 01:19'26" |
14 | 05'19" | 01:24'45" |
15 | 06'59" | 01:31'44" |
16 | 06'17" | 01:38'01" |
17 | 06'42" | 01:44'43" |
18 | 07'10" | 01:51'53" |
19 | 07'36" | 01:59'29" |
20 | 07'24" | 02:06'53" |
21 | 07'32" | 02:14'25" |
22 | 06'55" | 02:21'20" |
23 | 10'21" | 02:31'41" |
24 | 09'01" | 02:40'42" |
24.8 | 09'13" | 02:47'47" |