26.1 km | 02:20:48 | 05:24/km日期: 2022-08-07 04:47 - 平均心率: 144 - 卡路里: 1031 Cal - 總步數: 28144 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 05'28" / 05'11" / 05'04" / 05'08" / 05'02" / 04'57" / 05'02" / 04'59" / 05'02" / 05'14" / 05'11" / 05'11" / 05'10" / 05'11" / 05'08" / 05'34" / 05'28" / 05'21" / 05'23" / 05'25" / 05'31" / 05'50" / 05'50" / 05'47" / 05'39" / 42'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+00'58") | 1000 / 1000 | 193 / 86 |
2 | | 05'31" (+00'32") | 1000 / 2000 | 200 / 90 |
3 | | 05'16" (+00'17") | 1001 / 3001 | 202 / 93 |
4 | | 05'09" (+00'10") | 1002 / 4004 | 205 / 94 |
5 | | 05'08" (+00'09") | 1001 / 5006 | 203 / 95 |
6 | | 05'05" (+00'06") | 1001 / 6007 | 203 / 96 |
7 | | 05'00" (+00'01") | 1002 / 7009 | 204 / 97 |
8 | | 05'04" (+00'05") | 1002 / 8011 | 204 / 96 |
9 | | 04'59" | 1000 / 9011 | 203 / 98 |
10 | | 05'02" (+00'03") | 1000 / 10012 | 203 / 97 |
11 | | 05'24" (+00'25") | 1001 / 11014 | 199 / 92 |
12 | | 05'15" (+00'16") | 1001 / 12016 | 200 / 95 |
13 | | 05'12" (+00'13") | 1002 / 13018 | 202 / 94 |
14 | | 05'11" (+00'12") | 1002 / 14020 | 203 / 94 |
15 | | 05'09" (+00'10") | 1001 / 15021 | 201 / 96 |
16 | | 05'14" (+00'15") | 1001 / 16023 | 201 / 94 |
17 | | 05'43" (+00'44") | 1003 / 17026 | 197 / 88 |
18 | | 05'31" (+00'32") | 1000 / 18026 | 200 / 90 |
19 | | 05'21" (+00'22") | 1000 / 19027 | 200 / 92 |
20 | | 05'23" (+00'24") | 1000 / 20027 | 199 / 92 |
21 | | 05'32" (+00'33") | 1001 / 21028 | 197 / 91 |
22 | | 05'33" (+00'34") | 1002 / 22031 | 196 / 91 |
23 | | 06'13" (+01'14") | 1002 / 23033 | 189 / 84 |
24 | | 05'49" (+00'50") | 1001 / 24035 | 196 / 87 |
25 | | 05'47" (+00'48") | 1000 / 25036 | 195 / 88 |
26 | | 05'44" (+00'45") | 1002 / 26039 | 195 / 89 |
27 | | 16'15" (+11'16") | 12 / 26051 | 130 / 47 |
好熱🔥,跑到後面左腳踝內側有點疼痛,耳鳴產生。
每次停下來喝水就身心煎熬要不要繼續跑下去。
最後慢慢凸完成26k,每次長訓感覺沒什麼成效,有點灰心。😮💨
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
8月累積里程 :
237.21 km nike zoom fly 4(黑) 累積 :
2712.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'28" | 00:11'24" |
3 | 05'11" | 00:16'35" |
4 | 05'04" | 00:21'39" |
5 | 05'08" | 00:26'47" |
6 | 05'02" | 00:31'49" |
7 | 04'57" | 00:36'46" |
8 | 05'02" | 00:41'48" |
9 | 04'59" | 00:46'47" |
10 | 05'02" | 00:51'49" |
11 | 05'14" | 00:57'03" |
12 | 05'11" | 01:02'14" |
13 | 05'11" | 01:07'25" |
14 | 05'10" | 01:12'35" |
15 | 05'11" | 01:17'46" |
16 | 05'08" | 01:22'54" |
17 | 05'34" | 01:28'28" |
18 | 05'28" | 01:33'56" |
19 | 05'21" | 01:39'17" |
20 | 05'23" | 01:44'40" |
21 | 05'25" | 01:50'05" |
22 | 05'31" | 01:55'36" |
23 | 05'50" | 02:01'26" |
24 | 05'50" | 02:07'16" |
25 | 05'47" | 02:13'03" |
26 | 05'39" | 02:18'42" |
26.1 | 39'50" | 02:20'48" |