27.0 km | 02:18:36 | 05:07/km日期: 2022-08-07 05:16 - 總爬升: 362 m - 平均心率: 161 - 卡路里: 1753 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 02'26" / 05'13" / 06'00" / 05'09" / 08'22" / 04'59" / 04'57" / 05'06" / 05'07" / 05'07" / 06'02" / 09'11" / 07'30" / 04'58" / 05'57" / 04'48" / 06'02" / 08'02" / 06'14" / 07'23" / 06'03" / 12'11" / 05'37" / 05'22" / 04'47" / 05'23" / 06'51" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'58") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 05'59" (+01'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'34") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'06" (+00'23") | 1000 / 8000 |
| 9 | | 05'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'29") | 1000 / 12000 |
| 13 | | 05'06" (+00'23") | 1000 / 13000 |
| 14 | | 04'57" (+00'14") | 1000 / 14000 |
| 15 | | 04'52" (+00'09") | 1000 / 15000 |
| 16 | | 04'48" (+00'05") | 1000 / 16000 |
| 17 | | 04'51" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" (+00'26") | 1000 / 18000 |
| 19 | | 04'54" (+00'11") | 1000 / 19000 |
| 20 | | 05'06" (+00'23") | 1000 / 20000 |
| 21 | | 04'54" (+00'11") | 1000 / 21000 |
| 22 | | 05'33" (+00'50") | 1000 / 22000 |
| 23 | | 04'53" (+00'10") | 1000 / 23000 |
| 24 | | 04'43" | 1000 / 24000 |
| 25 | | 04'46" (+00'03") | 1000 / 25000 |
| 26 | | 05'23" (+00'40") | 1000 / 26000 |
| 27 | | 05'33" (+00'50") | 1000 / 27000 |
| 28 | | 06'05" (+01'22") | 11 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 170.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 05'13" | 00:07'39" |
| 3 | 06'00" | 00:13'39" |
| 4 | 05'09" | 00:18'48" |
| 5 | 08'22" | 00:27'10" |
| 6 | 04'59" | 00:32'09" |
| 7 | 04'57" | 00:37'06" |
| 8 | 05'06" | 00:42'12" |
| 9 | 05'07" | 00:47'19" |
| 10 | 05'07" | 00:52'26" |
| 11 | 06'02" | 00:58'28" |
| 12 | 09'11" | 01:07'39" |
| 13 | 07'30" | 01:15'09" |
| 14 | 04'58" | 01:20'07" |
| 15 | 05'57" | 01:26'04" |
| 16 | 04'48" | 01:30'52" |
| 17 | 06'02" | 01:36'54" |
| 18 | 08'02" | 01:44'56" |
| 19 | 06'14" | 01:51'10" |
| 20 | 07'23" | 01:58'33" |
| 21 | 06'03" | 02:04'36" |
| 22 | 12'11" | 02:16'47" |
| 23 | 05'37" | 02:22'24" |
| 24 | 05'22" | 02:27'46" |
| 25 | 04'47" | 02:32'33" |
| 26 | 05'23" | 02:37'56" |
| 27 | 06'51" | 02:44'47" |
| 27.0 | 05'49" | 02:44'51" |
留言 
展開計圈分析
Replay
