12.1 km | 01:30:38 | 07:27/km日期: 2022-08-07 06:18 - 平均心率: 131 - 卡路里: 812 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 07'39" / 07'16" / 07'29" / 07'41" / 07'46" / 07'33" / 07'41" / 07'31" / 07'21" / 07'15" / 07'26" / 07'03" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'43") | 1000 / 1000 |
2 | | 07'18" (+00'22") | 320 / 1320 |
3 | | 07'08" (+00'12") | 980 / 2300 |
4 | | 08'25" (+01'29") | 237 / 2537 |
5 | | 07'41" (+00'45") | 909 / 3447 |
6 | | 07'24" (+00'28") | 270 / 3718 |
7 | | 07'39" (+00'43") | 914 / 4632 |
8 | | 07'35" (+00'39") | 1000 / 5632 |
9 | | 07'23" (+00'27") | 326 / 5958 |
10 | | 07'40" (+00'44") | 1000 / 6958 |
11 | | 07'31" (+00'35") | 1000 / 7958 |
12 | | 07'26" (+00'30") | 1000 / 8958 |
13 | | 07'09" (+00'13") | 1000 / 9958 |
14 | | 07'33" (+00'37") | 1000 / 10958 |
15 | | 06'56" | 1000 / 11958 |
16 | | 07'00" (+00'04") | 190 / 12149 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 151.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'16" | 00:14'55" |
3 | 07'29" | 00:22'24" |
4 | 07'41" | 00:30'05" |
5 | 07'46" | 00:37'51" |
6 | 07'33" | 00:45'24" |
7 | 07'41" | 00:53'05" |
8 | 07'31" | 01:00'36" |
9 | 07'21" | 01:07'57" |
10 | 07'15" | 01:15'12" |
11 | 07'26" | 01:22'38" |
12 | 07'03" | 01:29'41" |
12.1 | 06'22" | 01:30'38" |