10.4 km | 01:38:25 | 09:25/km日期: 2022-08-07 05:36 - 總爬升: 202 m - 平均心率: 122 - 卡路里: 520 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86%
Pace: 10'08" / 08'26" / 09'50" / 12'18" / 08'39" / 09'09" / 12'48" / 08'12" / 09'38" / 07'38" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'35") | 1000 / 1000 |
| 2 | | 08'25" (+00'47") | 1000 / 2000 |
| 3 | | 09'50" (+02'12") | 1000 / 3000 |
| 4 | | 11'48" (+04'10") | 1000 / 4000 |
| 5 | | 08'38" (+01'00") | 1000 / 5000 |
| 6 | | 09'09" (+01'31") | 1000 / 6000 |
| 7 | | 12'47" (+05'09") | 1000 / 7000 |
| 8 | | 08'12" (+00'34") | 1000 / 8000 |
| 9 | | 09'37" (+01'59") | 1000 / 9000 |
| 10 | | 07'38" | 1000 / 10000 |
| 11 | | 06'45" | 449 / 10449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 245.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 08'26" | 00:18'34" |
| 3 | 09'50" | 00:28'24" |
| 4 | 12'18" | 00:40'42" |
| 5 | 08'39" | 00:49'21" |
| 6 | 09'09" | 00:58'30" |
| 7 | 12'48" | 01:11'18" |
| 8 | 08'12" | 01:19'30" |
| 9 | 09'38" | 01:29'08" |
| 10 | 07'38" | 01:36'46" |
| 10.4 | 06'46" | 01:39'49" |
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