10.7 km | 01:12:02 | 06:44/km日期: 2022-08-07 05:20 - 平均心率: 144 - 卡路里: 775 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'03" / 05'51" / 05'39" / 05'39" / 09'59" / 05'17" / 06'46" / 05'43" / 11'22" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'37" (+00'20") | 1000 / 3000 |
| 4 | | 05'38" (+00'21") | 1000 / 4000 |
| 5 | | 09'59" (+04'42") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'45" (+01'28") | 1000 / 7000 |
| 8 | | 05'42" (+00'25") | 1000 / 8000 |
| 9 | | 11'22" (+06'05") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'44") | 693 / 10693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 95.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'39" | 00:17'33" |
| 4 | 05'39" | 00:23'12" |
| 5 | 09'59" | 00:33'11" |
| 6 | 05'17" | 00:38'28" |
| 7 | 06'46" | 00:45'14" |
| 8 | 05'43" | 00:50'57" |
| 9 | 11'22" | 01:02'19" |
| 10 | 05'33" | 01:07'52" |
| 10.7 | 06'01" | 01:12'03" |
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