12.2 km | 01:11:03 | 05:49/km日期: 2022-08-07 05:52 - 平均心率: 161 - 卡路里: 871 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'05" / 06'01" / 05'55" / 05'51" / 05'47" / 06'56" / 05'48" / 05'45" / 05'50" / 05'38" / 06'53" / 05'41" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'22") | 1000 / 2000 |
| 3 | | 05'54" (+00'16") | 1000 / 3000 |
| 4 | | 05'51" (+00'13") | 1000 / 4000 |
| 5 | | 05'47" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'18") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'44" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'04" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 400.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'01" | 00:12'06" |
| 3 | 05'55" | 00:18'01" |
| 4 | 05'51" | 00:23'52" |
| 5 | 05'47" | 00:29'39" |
| 6 | 06'56" | 00:36'35" |
| 7 | 05'48" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'50" | 00:53'58" |
| 10 | 05'38" | 00:59'36" |
| 11 | 06'53" | 01:06'29" |
| 12 | 05'41" | 01:12'10" |
| 12.2 | 05'02" | 01:13'11" |
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