|  10.2 km | 00:47:22 | 04:38/km日期: 2022-08-06 20:01 - 總爬升: 152 m - 平均心率: 140 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% Pace: 04'38" / 04'21" / 04'35" / 04'39" / 04'51" / 04'53" / 04'55" / 04'44" / 04'39" / 04'21" / 04'05" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" (+00'17") | 1000 / 1000 | | 2 | | 04'21" | 1000 / 2000 | | 3 | | 04'34" (+00'13") | 1000 / 3000 | | 4 | | 04'38" (+00'17") | 1000 / 4000 | | 5 | | 04'51" (+00'30") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 | | 7 | | 04'54" (+00'33") | 1000 / 7000 | | 8 | | 04'44" (+00'23") | 1000 / 8000 | | 9 | | 04'39" (+00'18") | 1000 / 9000 | | 10 | | 04'21" | 1000 / 10000 | | 11 | | 04'03" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
8月累積里程 : 410.29 km  | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'21" | 00:08'59" | | 3 | 04'35" | 00:13'34" | | 4 | 04'39" | 00:18'13" | | 5 | 04'51" | 00:23'04" | | 6 | 04'53" | 00:27'57" | | 7 | 04'55" | 00:32'52" | | 8 | 04'44" | 00:37'36" | | 9 | 04'39" | 00:42'15" | | 10 | 04'21" | 00:46'36" | | 10.2 | 04'04" | 00:47'26" |
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