15.2 km | 01:37:29 | 06:24/km日期: 2022-08-06 17:32 - 平均心率: 168 - 卡路里: 1275 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78%
Pace: 05'32" / 05'23" / 05'17" / 05'09" / 05'12" / 05'08" / 05'09" / 04'55" / 05'51" / 07'35" / 06'13" / 08'03" / 09'13" / 08'04" / 09'27" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'28") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'50" (+00'55") | 1000 / 9000 |
| 10 | | 07'34" (+02'39") | 1000 / 10000 |
| 11 | | 06'13" (+01'18") | 1000 / 11000 |
| 12 | | 08'02" (+03'07") | 1000 / 12000 |
| 13 | | 09'12" (+04'17") | 1000 / 13000 |
| 14 | | 08'03" (+03'08") | 1000 / 14000 |
| 15 | | 09'27" (+04'32") | 1000 / 15000 |
| 16 | | 05'51" (+00'56") | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 218.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'09" | 00:21'21" |
| 5 | 05'12" | 00:26'33" |
| 6 | 05'08" | 00:31'41" |
| 7 | 05'09" | 00:36'50" |
| 8 | 04'55" | 00:41'45" |
| 9 | 05'51" | 00:47'36" |
| 10 | 07'35" | 00:55'11" |
| 11 | 06'13" | 01:01'24" |
| 12 | 08'03" | 01:09'27" |
| 13 | 09'13" | 01:18'40" |
| 14 | 08'04" | 01:26'44" |
| 15 | 09'27" | 01:36'11" |
| 15.2 | 05'55" | 01:37'31" |
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