21.2 km | 02:05:19 | 05:54/km日期: 2022-08-06 16:04 - 總爬升: 104 m - 平均心率: 122 - 卡路里: 1324 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 78%
Pace: 05'07" / 05'32" / 05'58" / 06'06" / 06'10" / 05'57" / 06'18" / 06'01" / 06'16" / 05'55" / 05'56" / 05'52" / 06'04" / 06'09" / 06'01" / 05'57" / 06'07" / 06'04" / 05'36" / 05'43" / 05'19" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" | 1000 / 1000 |
2 | | 05'31" (+00'24") | 1000 / 2000 |
3 | | 05'57" (+00'50") | 1000 / 3000 |
4 | | 06'05" (+00'58") | 1000 / 4000 |
5 | | 06'10" (+01'03") | 1000 / 5000 |
6 | | 05'57" (+00'50") | 1000 / 6000 |
7 | | 06'17" (+01'10") | 1000 / 7000 |
8 | | 06'01" (+00'54") | 1000 / 8000 |
9 | | 06'15" (+01'08") | 1000 / 9000 |
10 | | 05'55" (+00'48") | 1000 / 10000 |
11 | | 05'56" (+00'49") | 1000 / 11000 |
12 | | 05'51" (+00'44") | 1000 / 12000 |
13 | | 06'04" (+00'57") | 1000 / 13000 |
14 | | 06'09" (+01'02") | 1000 / 14000 |
15 | | 06'00" (+00'53") | 1000 / 15000 |
16 | | 05'56" (+00'49") | 1000 / 16000 |
17 | | 06'07" (+01'00") | 1000 / 17000 |
18 | | 06'04" (+00'57") | 1000 / 18000 |
19 | | 05'35" (+00'28") | 1000 / 19000 |
20 | | 05'42" (+00'35") | 1000 / 20000 |
21 | | 05'19" (+00'12") | 1000 / 21000 |
22 | | 05'15" (+00'08") | 225 / 21225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
403.33 km 母子鱷魚 水藍 累積 :
668.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'32" | 00:10'39" |
3 | 05'58" | 00:16'37" |
4 | 06'06" | 00:22'43" |
5 | 06'10" | 00:28'53" |
6 | 05'57" | 00:34'50" |
7 | 06'18" | 00:41'08" |
8 | 06'01" | 00:47'09" |
9 | 06'16" | 00:53'25" |
10 | 05'55" | 00:59'20" |
11 | 05'56" | 01:05'16" |
12 | 05'52" | 01:11'08" |
13 | 06'04" | 01:17'12" |
14 | 06'09" | 01:23'21" |
15 | 06'01" | 01:29'22" |
16 | 05'57" | 01:35'19" |
17 | 06'07" | 01:41'26" |
18 | 06'04" | 01:47'30" |
19 | 05'36" | 01:53'06" |
20 | 05'43" | 01:58'49" |
21 | 05'19" | 02:04'08" |
21.2 | 05'19" | 02:05'20" |