29.3 km | 03:55:04 | 08:01/km日期: 2022-08-06 05:08 - 總爬升: 390 m - 平均心率: 143 - 卡路里: 1395 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 91%
Pace: 06'46" / 05'55" / 05'40" / 05'24" / 06'51" / 05'46" / 09'21" / 07'03" / 06'12" / 07'59" / 06'01" / 05'46" / 08'12" / 07'41" / 19'15" / 06'32" / 06'35" / 07'26" / 06'08" / 06'59" / 08'50" / 10'56" / 07'38" / 06'39" / 09'13" / 15'26" / 07'53" / 06'55" / 10'01" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'32") | 1000 / 2000 |
| 3 | | 05'39" (+00'16") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 06'50" (+01'27") | 1000 / 5000 |
| 6 | | 05'46" (+00'23") | 1000 / 6000 |
| 7 | | 09'21" (+03'58") | 1000 / 7000 |
| 8 | | 07'02" (+01'39") | 1000 / 8000 |
| 9 | | 06'11" (+00'48") | 1000 / 9000 |
| 10 | | 07'58" (+02'35") | 1000 / 10000 |
| 11 | | 06'01" (+00'38") | 1000 / 11000 |
| 12 | | 05'45" (+00'22") | 1000 / 12000 |
| 13 | | 08'12" (+02'49") | 1000 / 13000 |
| 14 | | 07'11" (+01'48") | 1000 / 14000 |
| 15 | | 19'44" (+14'21") | 1000 / 15000 |
| 16 | | 06'32" (+01'09") | 1000 / 16000 |
| 17 | | 06'34" (+01'11") | 1000 / 17000 |
| 18 | | 07'25" (+02'02") | 1000 / 18000 |
| 19 | | 06'08" (+00'45") | 1000 / 19000 |
| 20 | | 06'58" (+01'35") | 1000 / 20000 |
| 21 | | 08'50" (+03'27") | 1000 / 21000 |
| 22 | | 10'55" (+05'32") | 1000 / 22000 |
| 23 | | 07'38" (+02'15") | 1000 / 23000 |
| 24 | | 06'38" (+01'15") | 1000 / 24000 |
| 25 | | 09'13" (+03'50") | 1000 / 25000 |
| 26 | | 15'25" (+10'02") | 1000 / 26000 |
| 27 | | 07'53" (+02'30") | 1000 / 27000 |
| 28 | | 06'55" (+01'32") | 1000 / 28000 |
| 29 | | 10'00" (+04'37") | 1000 / 29000 |
| 30 | | 13'33" (+08'10") | 296 / 29296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 210.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'55" | 00:12'41" |
| 3 | 05'40" | 00:18'21" |
| 4 | 05'24" | 00:23'45" |
| 5 | 06'51" | 00:30'36" |
| 6 | 05'46" | 00:36'22" |
| 7 | 09'21" | 00:45'43" |
| 8 | 07'03" | 00:52'46" |
| 9 | 06'12" | 00:58'58" |
| 10 | 07'59" | 01:06'57" |
| 11 | 06'01" | 01:12'58" |
| 12 | 05'46" | 01:18'44" |
| 13 | 08'12" | 01:26'56" |
| 14 | 07'41" | 01:34'37" |
| 15 | 19'15" | 01:53'52" |
| 16 | 06'32" | 02:00'24" |
| 17 | 06'35" | 02:06'59" |
| 18 | 07'26" | 02:14'25" |
| 19 | 06'08" | 02:20'33" |
| 20 | 06'59" | 02:27'32" |
| 21 | 08'50" | 02:36'22" |
| 22 | 10'56" | 02:47'18" |
| 23 | 07'38" | 02:54'56" |
| 24 | 06'39" | 03:01'35" |
| 25 | 09'13" | 03:10'48" |
| 26 | 15'26" | 03:26'14" |
| 27 | 07'53" | 03:34'07" |
| 28 | 06'55" | 03:41'02" |
| 29 | 10'01" | 03:51'03" |
| 29.3 | 13'31" | 03:55'04" |
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