10.6 km | 02:05:00 | 11:49/km日期: 2022-08-06 05:30 - 總爬升: 125 m - 卡路里: 449 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 88%
Pace: 07'29" / 07'22" / 08'48" / 12'21" / 21'06" / 26'19" / 19'14" / 13'35" / 20'47" / 15'53" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+01'39") | 1000 / 1000 |
2 | | 06'51" | 1000 / 2000 |
3 | | 08'47" (+01'56") | 1000 / 3000 |
4 | | 11'10" (+04'19") | 1000 / 4000 |
5 | | 13'20" (+06'29") | 1000 / 5000 |
6 | | 13'21" (+06'30") | 1000 / 6000 |
7 | | 13'26" (+06'35") | 1000 / 7000 |
8 | | 13'34" (+06'43") | 1000 / 8000 |
9 | | 13'04" (+06'13") | 1000 / 9000 |
10 | | 14'45" (+07'54") | 1000 / 10000 |
11 | | 14'13" (+07'22") | 570 / 10570 |
8月累積里程 : 96.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'22" | 00:14'51" |
3 | 08'48" | 00:23'39" |
4 | 12'21" | 00:36'00" |
5 | 21'06" | 00:57'06" |
6 | 26'19" | 01:23'25" |
7 | 19'14" | 01:42'39" |
8 | 13'35" | 01:56'14" |
9 | 20'47" | 02:17'01" |
10 | 15'53" | 02:32'54" |
10.6 | 00'40" | 02:33'17" |