23.1 km | 02:22:47 | 06:10/km日期: 2022-08-06 04:41 - 平均心率: 151 - 卡路里: 1205 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 89%
Pace: 07'05" / 06'56" / 06'36" / 06'11" / 06'14" / 06'02" / 06'02" / 05'54" / 12'05" / 06'01" / 06'03" / 06'30" / 06'00" / 20'08" / 06'28" / 06'21" / 17'44" / 06'01" / 05'57" / 05'59" / 09'54" / 07'22" / 06'00" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'41") | 1000 / 1000 |
| 2 | | 06'55" (+01'31") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'50") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'29") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'01" (+00'37") | 1000 / 10000 |
| 11 | | 06'02" (+00'38") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'59" (+00'35") | 1000 / 13000 |
| 14 | | 06'09" (+00'45") | 1000 / 14000 |
| 15 | | 06'27" (+01'03") | 1000 / 15000 |
| 16 | | 06'10" (+00'46") | 1000 / 16000 |
| 17 | | 06'20" (+00'56") | 1000 / 17000 |
| 18 | | 06'01" (+00'37") | 1000 / 18000 |
| 19 | | 05'56" (+00'32") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 06'18" (+00'54") | 1000 / 21000 |
| 22 | | 06'19" (+00'55") | 1000 / 22000 |
| 23 | | 06'00" (+00'36") | 1000 / 23000 |
| 24 | | 06'38" (+01'14") | 124 / 23124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 367.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'56" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 06'11" | 00:26'48" |
| 5 | 06'14" | 00:33'02" |
| 6 | 06'02" | 00:39'04" |
| 7 | 06'02" | 00:45'06" |
| 8 | 05'54" | 00:51'00" |
| 9 | 12'05" | 01:03'05" |
| 10 | 06'01" | 01:09'06" |
| 11 | 06'03" | 01:15'09" |
| 12 | 06'30" | 01:21'39" |
| 13 | 06'00" | 01:27'39" |
| 14 | 20'08" | 01:47'47" |
| 15 | 06'28" | 01:54'15" |
| 16 | 06'21" | 02:00'36" |
| 17 | 17'44" | 02:18'20" |
| 18 | 06'01" | 02:24'21" |
| 19 | 05'57" | 02:30'18" |
| 20 | 05'59" | 02:36'17" |
| 21 | 09'54" | 02:46'11" |
| 22 | 07'22" | 02:53'33" |
| 23 | 06'00" | 02:59'33" |
| 23.1 | 06'35" | 03:00'22" |
41529.9 km | 
0.0 km
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