27.7 km | 03:47:36 | 08:12/km日期: 2022-08-06 05:08 - 總爬升: 403 m - 平均心率: 145 - 卡路里: 1693 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 91%
Pace: 06'08" / 05'54" / 05'41" / 05'22" / 06'52" / 05'56" / 09'08" / 08'13" / 06'52" / 08'03" / 05'59" / 08'01" / 05'58" / 22'22" / 07'32" / 05'54" / 10'01" / 06'48" / 06'38" / 07'23" / 09'51" / 09'46" / 07'45" / 09'52" / 14'37" / 09'27" / 09'58" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" | 1000 / 4000 |
| 5 | | 06'52" (+01'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 09'08" (+03'46") | 1000 / 7000 |
| 8 | | 08'13" (+02'51") | 1000 / 8000 |
| 9 | | 06'52" (+01'30") | 1000 / 9000 |
| 10 | | 08'02" (+02'40") | 1000 / 10000 |
| 11 | | 05'58" (+00'36") | 1000 / 11000 |
| 12 | | 08'01" (+02'39") | 1000 / 12000 |
| 13 | | 05'58" (+00'36") | 1000 / 13000 |
| 14 | | 16'15" (+10'53") | 1000 / 14000 |
| 15 | | 07'32" (+02'10") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 10'01" (+04'39") | 1000 / 17000 |
| 18 | | 06'47" (+01'25") | 1000 / 18000 |
| 19 | | 06'37" (+01'15") | 1000 / 19000 |
| 20 | | 07'22" (+02'00") | 1000 / 20000 |
| 21 | | 09'51" (+04'29") | 1000 / 21000 |
| 22 | | 09'45" (+04'23") | 1000 / 22000 |
| 23 | | 07'44" (+02'22") | 1000 / 23000 |
| 24 | | 09'51" (+04'29") | 1000 / 24000 |
| 25 | | 14'37" (+09'15") | 1000 / 25000 |
| 26 | | 09'26" (+04'04") | 1000 / 26000 |
| 27 | | 09'57" (+04'35") | 1000 / 27000 |
| 28 | | 10'33" (+05'11") | 726 / 27726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 253.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 05'41" | 00:17'43" |
| 4 | 05'22" | 00:23'05" |
| 5 | 06'52" | 00:29'57" |
| 6 | 05'56" | 00:35'53" |
| 7 | 09'08" | 00:45'01" |
| 8 | 08'13" | 00:53'14" |
| 9 | 06'52" | 01:00'06" |
| 10 | 08'03" | 01:08'09" |
| 11 | 05'59" | 01:14'08" |
| 12 | 08'01" | 01:22'09" |
| 13 | 05'58" | 01:28'07" |
| 14 | 22'22" | 01:50'29" |
| 15 | 07'32" | 01:58'01" |
| 16 | 05'54" | 02:03'55" |
| 17 | 10'01" | 02:13'56" |
| 18 | 06'48" | 02:20'44" |
| 19 | 06'38" | 02:27'22" |
| 20 | 07'23" | 02:34'45" |
| 21 | 09'51" | 02:44'36" |
| 22 | 09'46" | 02:54'22" |
| 23 | 07'45" | 03:02'07" |
| 24 | 09'52" | 03:11'59" |
| 25 | 14'37" | 03:26'36" |
| 26 | 09'27" | 03:36'03" |
| 27 | 09'58" | 03:46'01" |
| 27.7 | 10'33" | 03:53'41" |
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