13.0 km | 02:35:08 | 11:54/km日期: 2022-08-06 05:31 - 平均心率: 105 - 卡路里: 895 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 88%
Pace: 08'26" / 06'59" / 06'07" / 14'57" / 16'12" / 14'21" / 14'41" / 16'11" / 13'33" / 13'19" / 14'10" / 09'56" / 06'01" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+02'26") | 1000 / 1000 |
2 | | 06'58" (+00'57") | 1000 / 2000 |
3 | | 06'07" (+00'06") | 1000 / 3000 |
4 | | 14'56" (+08'55") | 1000 / 4000 |
5 | | 16'12" (+10'11") | 1000 / 5000 |
6 | | 14'21" (+08'20") | 1000 / 6000 |
7 | | 14'40" (+08'39") | 1000 / 7000 |
8 | | 16'11" (+10'10") | 1000 / 8000 |
9 | | 13'32" (+07'31") | 1000 / 9000 |
10 | | 13'18" (+07'17") | 1000 / 10000 |
11 | | 14'10" (+08'09") | 1000 / 11000 |
12 | | 09'55" (+03'54") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 07'26" (+01'25") | 31 / 13031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 165.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 06'59" | 00:15'25" |
3 | 06'07" | 00:21'32" |
4 | 14'57" | 00:36'29" |
5 | 16'12" | 00:52'41" |
6 | 14'21" | 01:07'02" |
7 | 14'41" | 01:21'43" |
8 | 16'11" | 01:37'54" |
9 | 13'33" | 01:51'27" |
10 | 13'19" | 02:04'46" |
11 | 14'10" | 02:18'56" |
12 | 09'56" | 02:28'52" |
13 | 06'01" | 02:34'53" |
13.0 | 07'25" | 02:35'07" |