16.5 km | 01:47:48 | 06:32/km日期: 2022-08-06 05:16 - 平均心率: 148 - 卡路里: 1388 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 88%
Pace: 07'06" / 06'19" / 05'51" / 05'45" / 05'51" / 06'07" / 06'06" / 06'10" / 06'10" / 06'17" / 09'26" / 06'40" / 06'25" / 06'17" / 07'33" / 06'31" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'29") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'07") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 06'07" (+00'23") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'26") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 06'16" (+00'32") | 1000 / 10000 |
| 11 | | 09'25" (+03'41") | 1000 / 11000 |
| 12 | | 06'40" (+00'56") | 1000 / 12000 |
| 13 | | 06'25" (+00'41") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 1000 / 14000 |
| 15 | | 07'33" (+01'49") | 1000 / 15000 |
| 16 | | 06'31" (+00'47") | 1000 / 16000 |
| 17 | | 06'26" (+00'42") | 482 / 16482 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
208.15 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 05'51" | 00:19'16" |
| 4 | 05'45" | 00:25'01" |
| 5 | 05'51" | 00:30'52" |
| 6 | 06'07" | 00:36'59" |
| 7 | 06'06" | 00:43'05" |
| 8 | 06'10" | 00:49'15" |
| 9 | 06'10" | 00:55'25" |
| 10 | 06'17" | 01:01'42" |
| 11 | 09'26" | 01:11'08" |
| 12 | 06'40" | 01:17'48" |
| 13 | 06'25" | 01:24'13" |
| 14 | 06'17" | 01:30'30" |
| 15 | 07'33" | 01:38'03" |
| 16 | 06'31" | 01:44'34" |
| 16.5 | 06'27" | 01:47'41" |
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