12.0 km | 01:03:10 | 05:15/km日期: 2022-08-06 05:09 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 91%
Pace: 05'41" / 05'25" / 05'19" / 05'14" / 05'13" / 05'11" / 05'16" / 05'14" / 05'09" / 05'11" / 05'08" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'08") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'07" | 1000 / 12000 |
| 13 | | 03'32" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 46.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'19" | 00:16'25" |
| 4 | 05'14" | 00:21'39" |
| 5 | 05'13" | 00:26'52" |
| 6 | 05'11" | 00:32'03" |
| 7 | 05'16" | 00:37'19" |
| 8 | 05'14" | 00:42'33" |
| 9 | 05'09" | 00:47'42" |
| 10 | 05'11" | 00:52'53" |
| 11 | 05'08" | 00:58'01" |
| 12 | 05'07" | 01:03'08" |
| 12.0 | 04'17" | 01:03'10" |
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