10.7 km | 01:10:23 | 06:34/km日期: 2022-08-05 18:23 - 平均心率: 146 - 卡路里: 612 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 06'47" / 06'21" / 07'09" / 06'40" / 06'09" / 06'41" / 06'57" / 06'51" / 05'58" / 05'55" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'51") | 1000 / 1000 |
2 | | 06'20" (+00'25") | 1000 / 2000 |
3 | | 07'09" (+01'14") | 1000 / 3000 |
4 | | 06'39" (+00'44") | 1000 / 4000 |
5 | | 06'09" (+00'14") | 1000 / 5000 |
6 | | 06'40" (+00'45") | 1000 / 6000 |
7 | | 06'57" (+01'02") | 1000 / 7000 |
8 | | 06'50" (+00'55") | 1000 / 8000 |
9 | | 05'57" (+00'02") | 1000 / 9000 |
10 | | 05'55" | 1000 / 10000 |
11 | | 07'04" (+01'09") | 697 / 10697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 83.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'21" | 00:13'08" |
3 | 07'09" | 00:20'17" |
4 | 06'40" | 00:26'57" |
5 | 06'09" | 00:33'06" |
6 | 06'41" | 00:39'47" |
7 | 06'57" | 00:46'44" |
8 | 06'51" | 00:53'35" |
9 | 05'58" | 00:59'33" |
10 | 05'55" | 01:05'28" |
10.7 | 07'04" | 01:10'24" |