10.1 km | 01:05:14 | 06:27/km日期: 2022-08-04 22:14 - 總爬升: 241 m - 平均心率: 127 - 卡路里: 466 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'17" / 06'33" / 06'41" / 06'38" / 06'30" / 06'30" / 06'31" / 06'37" / 06'12" / 06'11" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'05") | 1000 / 1000 |
| 2 | | 06'33" (+00'22") | 1000 / 2000 |
| 3 | | 06'41" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'18") | 1000 / 5000 |
| 6 | | 06'30" (+00'19") | 1000 / 6000 |
| 7 | | 06'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'01") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'56" | 95 / 10095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 162.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'41" | 00:19'31" |
| 4 | 06'38" | 00:26'09" |
| 5 | 06'30" | 00:32'39" |
| 6 | 06'30" | 00:39'09" |
| 7 | 06'31" | 00:45'40" |
| 8 | 06'37" | 00:52'17" |
| 9 | 06'12" | 00:58'29" |
| 10 | 06'11" | 01:04'40" |
| 10.1 | 06'05" | 01:05'15" |
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