10.0 km | 01:19:57 | 07:59/km日期: 2022-08-02 19:59 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 07'33" / 07'42" / 07'43" / 08'12" / 08'25" / 09'58" / 07'38" / 07'38" / 07'26" / 07'39" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'06") | 1000 / 1000 |
| 2 | | 07'42" (+00'16") | 1000 / 2000 |
| 3 | | 07'42" (+00'16") | 1000 / 3000 |
| 4 | | 08'12" (+00'46") | 1000 / 4000 |
| 5 | | 08'20" (+00'54") | 1000 / 5000 |
| 6 | | 10'01" (+02'35") | 1000 / 6000 |
| 7 | | 07'38" (+00'12") | 1000 / 7000 |
| 8 | | 07'37" (+00'11") | 1000 / 8000 |
| 9 | | 07'26" | 1000 / 9000 |
| 10 | | 07'39" (+00'13") | 1000 / 10000 |
| 11 | | 08'07" (+00'41") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 83.83 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'42" | 00:15'15" |
| 3 | 07'43" | 00:22'58" |
| 4 | 08'12" | 00:31'10" |
| 5 | 08'25" | 00:39'35" |
| 6 | 09'58" | 00:49'33" |
| 7 | 07'38" | 00:57'11" |
| 8 | 07'38" | 01:04'49" |
| 9 | 07'26" | 01:12'15" |
| 10 | 07'39" | 01:19'54" |
| 10.0 | 09'47" | 01:19'58" |
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