7.5 km | 00:50:00 | 06:41/km日期: 2022-08-01 18:58 - 平均心率: 144 - 卡路里: 547 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 06'55" / 06'41" / 06'44" / 06'48" / 06'45" / 06'30" / 06'29" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'30") | 718 / 718 |
| 2 | | 06'40" (+00'13") | 1000 / 1718 |
| 3 | | 06'41" (+00'14") | 1000 / 2718 |
| 4 | | 06'41" (+00'14") | 1000 / 3718 |
| 5 | | 06'53" (+00'26") | 1000 / 4718 |
| 6 | | 06'34" (+00'07") | 464 / 5182 |
| 7 | | 06'27" | 1000 / 6182 |
| 8 | | 06'35" (+00'08") | 536 / 6719 |
| 9 | | 06'40" (+00'13") | 749 / 7468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 150.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'41" | 00:13'36" |
| 3 | 06'44" | 00:20'20" |
| 4 | 06'48" | 00:27'08" |
| 5 | 06'45" | 00:33'53" |
| 6 | 06'30" | 00:40'23" |
| 7 | 06'29" | 00:46'52" |
| 7.5 | 06'43" | 00:50'01" |
ricky tseng 說推
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