11.0 km | 01:00:13 | 05:27/km日期: 2022-07-24 19:45 - 地點: 田徑場 - 天氣: 晴 - 卡路里: 477 Cal - 平均步頻: 181 - 溫度: 34°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 06'12" / 05'39" / 05'34" / 05'34" / 05'21" / 05'34" / 05'15" / 05'22" / 05'08" / 05'21" / 05'06" / 02'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'28") | 451 / 451 |
2 | | 05'59" (+01'06") | 505 / 956 |
3 | | 05'44" (+00'51") | 502 / 1459 |
4 | | 05'35" (+00'42") | 506 / 1965 |
5 | | 05'37" (+00'44") | 503 / 2469 |
6 | | 05'30" (+00'37") | 502 / 2971 |
7 | | 05'30" (+00'37") | 492 / 3464 |
8 | | 05'28" (+00'35") | 508 / 3972 |
9 | | 05'19" (+00'26") | 497 / 4470 |
10 | | 05'34" (+00'41") | 504 / 4975 |
11 | | 05'21" (+00'28") | 503 / 5478 |
12 | | 05'27" (+00'34") | 500 / 5979 |
13 | | 05'28" (+00'35") | 498 / 6477 |
14 | | 05'22" (+00'29") | 508 / 6986 |
15 | | 05'18" (+00'25") | 502 / 7488 |
16 | | 05'21" (+00'28") | 491 / 7980 |
17 | | 04'59" (+00'06") | 500 / 8481 |
18 | | 05'16" (+00'23") | 509 / 8990 |
19 | | 05'17" (+00'24") | 507 / 9497 |
20 | | 05'21" (+00'28") | 497 / 9995 |
21 | | 05'25" (+00'32") | 504 / 10499 |
22 | | 04'53" | 500 / 11000 |
23 | | 03'52" | 30 / 11030 |
復健跑~~
盡量輕鬆跑滿1小時...
前半段很輕鬆,後半段越來越不輕鬆了...
7月累積里程 :
303.47 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'39" | 00:11'51" |
3 | 05'34" | 00:17'25" |
4 | 05'34" | 00:22'59" |
5 | 05'21" | 00:28'20" |
6 | 05'34" | 00:33'54" |
7 | 05'15" | 00:39'09" |
8 | 05'22" | 00:44'31" |
9 | 05'08" | 00:49'39" |
10 | 05'21" | 00:55'00" |
11 | 05'06" | 01:00'06" |
11.0 | 03'46" | 01:00'13" |