12.6 km | 01:40:20 | 07:57/km日期: 2015-08-31 06:26 - 總爬升: 101 m - 平均心率: 143 - 卡路里: 687 Cal - 溫度: 25°C - 濕度: 64%
Pace: 08'49" / 07'34" / 07'58" / 07'49" / 07'50" / 07'45" / 08'00" / 08'00" / 07'29" / 07'22" / 07'47" / 08'55" / 08'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'49" (+01'28") | 1000 / 1000 |
2 | | 07'33" (+00'12") | 1000 / 2000 |
3 | | 07'58" (+00'37") | 1000 / 3000 |
4 | | 07'48" (+00'27") | 1000 / 4000 |
5 | | 07'50" (+00'29") | 1000 / 5000 |
6 | | 07'44" (+00'23") | 1000 / 6000 |
7 | | 08'00" (+00'39") | 1000 / 7000 |
8 | | 07'59" (+00'38") | 1000 / 8000 |
9 | | 07'29" (+00'08") | 1000 / 9000 |
10 | | 07'21" | 1000 / 10000 |
11 | | 07'47" (+00'26") | 1000 / 11000 |
12 | | 08'55" (+01'34") | 1000 / 12000 |
13 | | 08'03" (+00'42") | 624 / 12624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
74.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'49" | 00:08'49" |
2 | 07'34" | 00:16'23" |
3 | 07'58" | 00:24'21" |
4 | 07'49" | 00:32'10" |
5 | 07'50" | 00:40'00" |
6 | 07'45" | 00:47'45" |
7 | 08'00" | 00:55'45" |
8 | 08'00" | 01:03'45" |
9 | 07'29" | 01:11'14" |
10 | 07'22" | 01:18'36" |
11 | 07'47" | 01:26'23" |
12 | 08'55" | 01:35'18" |
12.6 | 08'03" | 01:40'20" |