10.1 km | 00:56:55 | 05:37/km日期: 2022-07-06 05:20 - 平均心率: 170 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'21" / 05'53" / 05'36" / 05'32" / 05'42" / 05'35" / 05'27" / 05'23" / 05'30" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'31") | 1000 / 2000 |
| 3 | | 05'35" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'30" (+00'08") | 1000 / 9000 |
| 10 | | 05'24" (+00'02") | 1000 / 10000 |
| 11 | | 05'10" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 33.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'53" | 00:12'14" |
| 3 | 05'36" | 00:17'50" |
| 4 | 05'32" | 00:23'22" |
| 5 | 05'42" | 00:29'04" |
| 6 | 05'35" | 00:34'39" |
| 7 | 05'27" | 00:40'06" |
| 8 | 05'23" | 00:45'29" |
| 9 | 05'30" | 00:50'59" |
| 10 | 05'24" | 00:56'23" |
| 10.1 | 05'11" | 00:56'56" |
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