10.4 km | 00:59:43 | 05:44/km日期: 2022-07-05 17:02 - 平均心率: 141 - 卡路里: 539 Cal - 平均步頻: 184
Pace: 06'03" / 06'13" / 05'49" / 05'40" / 05'43" / 05'41" / 05'35" / 05'39" / 05'36" / 05'31" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'32") | 1000 / 1000 |
| 2 | | 06'13" (+00'43") | 1000 / 2000 |
| 3 | | 05'48" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'35" (+00'05") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'24" | 413 / 10413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
327.77 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'49" | 00:18'05" |
| 4 | 05'40" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'41" | 00:35'09" |
| 7 | 05'35" | 00:40'44" |
| 8 | 05'39" | 00:46'23" |
| 9 | 05'36" | 00:51'59" |
| 10 | 05'31" | 00:57'30" |
| 10.4 | 05'24" | 00:59'44" |
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