10.0 km | 00:47:39 | 04:45/km日期: 2022-07-04 06:13 - 平均心率: 172 - 卡路里: 613 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 04'50" / 04'37" / 04'46" / 04'43" / 04'45" / 04'46" / 04'47" / 04'46" / 04'47" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'15") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'46" (+00'11") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 02'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
7月累積里程 : 114.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'46" | 00:14'13" |
| 4 | 04'43" | 00:18'56" |
| 5 | 04'45" | 00:23'41" |
| 6 | 04'46" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'46" | 00:38'00" |
| 9 | 04'47" | 00:42'47" |
| 10 | 04'53" | 00:47'40" |
| 10.0 | 03'58" | 00:47'42" |
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