23.2 km | 02:25:15 | 06:15/km日期: 2022-07-03 05:32 - 總爬升: 278 m - 地點: 調整池 - 天氣: 熱 - 平均心率: 147 - 卡路里: 1039 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 07'09" / 05'30" / 04'54" / 04'48" / 05'00" / 04'48" / 04'44" / 04'44" / 04'50" / 04'46" / 04'44" / 04'43" / 04'45" / 04'31" / 08'19" / 07'12" / 06'31" / 22'48" / 56'06" / 05'10" / 08'12" / 02'08" / 09'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+05'39") | 800 / 800 |
| 2 | | 05'40" (+03'58") | 800 / 1600 |
| 3 | | 05'13" (+03'31") | 800 / 2400 |
| 4 | | 04'50" (+03'08") | 800 / 3200 |
| 5 | | 04'50" (+03'08") | 800 / 4000 |
| 6 | | 04'55" (+03'13") | 800 / 4800 |
| 7 | | 04'56" (+03'14") | 800 / 5600 |
| 8 | | 04'41" (+02'59") | 800 / 6399 |
| 9 | | 04'44" (+03'02") | 800 / 7199 |
| 10 | | 04'46" (+03'04") | 800 / 7999 |
| 11 | | 04'46" (+03'04") | 800 / 8799 |
| 12 | | 04'50" (+03'08") | 800 / 9600 |
| 13 | | 04'44" (+03'02") | 800 / 10400 |
| 14 | | 04'44" (+03'02") | 800 / 11200 |
| 15 | | 04'43" (+03'01") | 800 / 12000 |
| 16 | | 04'39" (+02'57") | 800 / 12800 |
| 17 | | 04'30" (+02'48") | 800 / 13600 |
| 18 | | 04'38" (+02'56") | 800 / 14400 |
| 19 | | 04'43" (+03'01") | 136 / 14536 |
| 20 | | 09'44" (+08'02") | 800 / 15336 |
| 21 | | 07'43" (+06'01") | 800 / 16136 |
| 22 | | 06'33" (+04'51") | 800 / 16936 |
| 23 | | 07'41" (+05'59") | 800 / 17736 |
| 24 | | 24'27" (+22'45") | 800 / 18536 |
| 25 | | 04'41" (+02'59") | 800 / 19336 |
| 26 | | 05'16" (+03'34") | 800 / 20136 |
| 27 | | 09'09" (+07'27") | 800 / 20936 |
| 28 | | 02'18" (+00'36") | 800 / 21736 |
| 29 | | 01'42" | 800 / 22536 |
| 30 | | 14'26" (+12'44") | 654 / 23191 |
上週被螞蟻咬,腳腫又癢,所以暫停跑步
啊 追 追 追
追著妳ㄟ人 追著你ㄟ影
追著你ㄟ腳步 追著你ㄟ无讲理
啊 烦 烦 烦
烦过这速度 找無彼個人
找冷水来浇
咽气啦 那ㄟ走尬遐呢大
啊 乱 乱 乱
女人ㄟ耐力 實在五告厲害
已經繞中庄五圈還是追不到馬尾妹,只好逆向行駛,剛好也要結束了
加碼國防坡一趟,後面是開車加碼哈哈哈!不讓馬尾妹跑比我多
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
7月累積里程 :
184.86 km 
米濃 wave6 累積 :
978.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'30" | 00:12'39" |
| 3 | 04'54" | 00:17'33" |
| 4 | 04'48" | 00:22'21" |
| 5 | 05'00" | 00:27'21" |
| 6 | 04'48" | 00:32'09" |
| 7 | 04'44" | 00:36'53" |
| 8 | 04'44" | 00:41'37" |
| 9 | 04'50" | 00:46'27" |
| 10 | 04'46" | 00:51'13" |
| 11 | 04'44" | 00:55'57" |
| 12 | 04'43" | 01:00'40" |
| 13 | 04'45" | 01:05'25" |
| 14 | 04'31" | 01:09'56" |
| 15 | 08'19" | 01:18'15" |
| 16 | 07'12" | 01:25'27" |
| 17 | 06'31" | 01:31'58" |
| 18 | 22'48" | 01:54'46" |
| 19 | 56'06" | 02:50'52" |
| 20 | 05'10" | 02:56'02" |
| 21 | 08'12" | 03:04'14" |
| 22 | 02'08" | 03:06'22" |
| 23 | 09'13" | 03:15'35" |
| 23.2 | 06'06" | 03:16'45" |
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