12.0 km | 01:16:25 | 06:21/km日期: 2022-07-02 06:05 - 總爬升: 178 m - 平均心率: 167 - 卡路里: 799 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 06'49" / 06'17" / 05'51" / 05'02" / 05'51" / 06'23" / 20'25" / 07'07" / 07'14" / 07'14" / 06'42" / 05'48" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'06") | 1000 / 1000 |
2 | | 06'17" (+01'15") | 1000 / 2000 |
3 | | 05'50" (+00'48") | 1000 / 3000 |
4 | | 05'02" | 1000 / 4000 |
5 | | 05'50" (+00'48") | 1000 / 5000 |
6 | | 06'23" (+01'21") | 1000 / 6000 |
7 | | 05'45" (+00'43") | 1000 / 7000 |
8 | | 07'07" (+02'05") | 1000 / 8000 |
9 | | 07'13" (+02'11") | 1000 / 9000 |
10 | | 07'13" (+02'11") | 1000 / 10000 |
11 | | 06'41" (+01'39") | 1000 / 11000 |
12 | | 05'48" (+00'46") | 1000 / 12000 |
13 | | 03'51" | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
7月累積里程 : 146.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'17" | 00:13'06" |
3 | 05'51" | 00:18'57" |
4 | 05'02" | 00:23'59" |
5 | 05'51" | 00:29'50" |
6 | 06'23" | 00:36'13" |
7 | 20'25" | 00:56'38" |
8 | 07'07" | 01:03'45" |
9 | 07'14" | 01:10'59" |
10 | 07'14" | 01:18'13" |
11 | 06'42" | 01:24'55" |
12 | 05'48" | 01:30'43" |
12.0 | 03'21" | 01:30'45" |