22.6 km | 02:11:03 | 05:48/km日期: 2022-07-03 04:57 - 總爬升: 421 m - 平均心率: 151 - 卡路里: 1875 Cal - 平均步頻: 204 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'35" / 05'53" / 05'53" / 05'39" / 05'56" / 05'37" / 05'51" / 06'05" / 05'32" / 05'31" / 05'36" / 05'38" / 12'38" / 06'05" / 05'50" / 05'34" / 06'14" / 05'46" / 05'38" / 05'35" / 05'18" / 06'21" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'23") | 1000 / 1000 |
2 | | 05'53" (+00'35") | 1000 / 2000 |
3 | | 05'53" (+00'35") | 1000 / 3000 |
4 | | 05'39" (+00'21") | 1000 / 4000 |
5 | | 05'55" (+00'37") | 1000 / 5000 |
6 | | 05'37" (+00'19") | 1000 / 6000 |
7 | | 05'50" (+00'32") | 1000 / 7000 |
8 | | 06'04" (+00'46") | 1000 / 8000 |
9 | | 05'32" (+00'14") | 1000 / 9000 |
10 | | 05'31" (+00'13") | 1000 / 10000 |
11 | | 05'35" (+00'17") | 1000 / 11000 |
12 | | 05'38" (+00'20") | 1000 / 12000 |
13 | | 06'06" (+00'48") | 1000 / 13000 |
14 | | 06'04" (+00'46") | 1000 / 14000 |
15 | | 05'50" (+00'32") | 1000 / 15000 |
16 | | 05'32" (+00'14") | 1000 / 16000 |
17 | | 06'14" (+00'56") | 1000 / 17000 |
18 | | 05'44" (+00'26") | 1000 / 18000 |
19 | | 05'38" (+00'20") | 1000 / 19000 |
20 | | 05'34" (+00'16") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 06'20" (+01'02") | 1000 / 22000 |
23 | | 06'49" (+01'31") | 550 / 22550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 162~197 | 65~79% |
2:M馬拉松配速區 | 197~222 | 79~89% |
3:T乳酸耐力區 | 222~230 | 89~92% |
4:A無氧耐力區 | 230~243 | 92~97.5% |
5:I最大耗氧區 | 243~250 | 97.5~100% |
最大心率為250 點此去設定最大心率 |
7月累積里程 :
227.16 km 迪卡儂灰白 26 累積 :
1270.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'53" | 00:11'28" |
3 | 05'53" | 00:17'21" |
4 | 05'39" | 00:23'00" |
5 | 05'56" | 00:28'56" |
6 | 05'37" | 00:34'33" |
7 | 05'51" | 00:40'24" |
8 | 06'05" | 00:46'29" |
9 | 05'32" | 00:52'01" |
10 | 05'31" | 00:57'32" |
11 | 05'36" | 01:03'08" |
12 | 05'38" | 01:08'46" |
13 | 12'38" | 01:21'24" |
14 | 06'05" | 01:27'29" |
15 | 05'50" | 01:33'19" |
16 | 05'34" | 01:38'53" |
17 | 06'14" | 01:45'07" |
18 | 05'46" | 01:50'53" |
19 | 05'38" | 01:56'31" |
20 | 05'35" | 02:02'06" |
21 | 05'18" | 02:07'24" |
22 | 06'21" | 02:13'45" |
22.6 | 06'50" | 02:17'31" |