21.4 km | 01:50:55 | 05:11/km日期: 2022-07-03 05:29 - 總爬升: 439 m - 地點: 湖內慈濟宮<>台南虎山來回 - 天氣: 間歇大雨 - 平均心率: 135 - 卡路里: 794 Cal - 平均步頻: 184
Pace: 05'30" / 05'06" / 04'57" / 04'44" / 07'54" / 04'58" / 05'04" / 05'13" / 07'36" / 05'38" / 05'49" / 05'04" / 05'10" / 05'16" / 04'54" / 05'08" / 05'41" / 05'31" / 05'21" / 04'46" / 04'49" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'44") | 1000 / 1000 |
2 | | 05'06" (+00'22") | 1000 / 2000 |
3 | | 04'56" (+00'12") | 1000 / 3000 |
4 | | 04'44" | 1000 / 4000 |
5 | | 05'23" (+00'39") | 1000 / 5000 |
6 | | 04'57" (+00'13") | 1000 / 6000 |
7 | | 05'04" (+00'20") | 1000 / 7000 |
8 | | 05'12" (+00'28") | 1000 / 8000 |
9 | | 05'09" (+00'25") | 1000 / 9000 |
10 | | 05'38" (+00'54") | 1000 / 10000 |
11 | | 05'48" (+01'04") | 1000 / 11000 |
12 | | 05'03" (+00'19") | 1000 / 12000 |
13 | | 05'10" (+00'26") | 1000 / 13000 |
14 | | 05'15" (+00'31") | 1000 / 14000 |
15 | | 04'53" (+00'09") | 1000 / 15000 |
16 | | 05'07" (+00'23") | 1000 / 16000 |
17 | | 05'41" (+00'57") | 1000 / 17000 |
18 | | 05'30" (+00'46") | 1000 / 18000 |
19 | | 05'20" (+00'36") | 1000 / 19000 |
20 | | 04'46" (+00'02") | 1000 / 20000 |
21 | | 04'49" (+00'05") | 1000 / 21000 |
22 | | 04'58" (+00'14") | 353 / 21353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 : 413.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'06" | 00:10'36" |
3 | 04'57" | 00:15'33" |
4 | 04'44" | 00:20'17" |
5 | 07'54" | 00:28'11" |
6 | 04'58" | 00:33'09" |
7 | 05'04" | 00:38'13" |
8 | 05'13" | 00:43'26" |
9 | 07'36" | 00:51'02" |
10 | 05'38" | 00:56'40" |
11 | 05'49" | 01:02'29" |
12 | 05'04" | 01:07'33" |
13 | 05'10" | 01:12'43" |
14 | 05'16" | 01:17'59" |
15 | 04'54" | 01:22'53" |
16 | 05'08" | 01:28'01" |
17 | 05'41" | 01:33'42" |
18 | 05'31" | 01:39'13" |
19 | 05'21" | 01:44'34" |
20 | 04'46" | 01:49'20" |
21 | 04'49" | 01:54'09" |
21.4 | 05'00" | 01:55'55" |