10.2 km | 00:57:26 | 05:36/km日期: 2022-07-02 15:35 - 地點: 暖身場 - 天氣: 晴 - 卡路里: 442 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'21" / 05'38" / 05'29" / 05'46" / 05'24" / 05'31" / 05'33" / 05'48" / 05'26" / 05'26" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" | 625 / 625 |
2 | | 06'00" (+00'55") | 501 / 1126 |
3 | | 05'19" (+00'14") | 504 / 1630 |
4 | | 05'32" (+00'27") | 501 / 2132 |
5 | | 05'34" (+00'29") | 499 / 2632 |
6 | | 05'18" (+00'13") | 498 / 3131 |
7 | | 05'56" (+00'51") | 513 / 3644 |
8 | | 05'39" (+00'34") | 491 / 4136 |
9 | | 05'20" (+00'15") | 512 / 4648 |
10 | | 05'26" (+00'21") | 496 / 5145 |
11 | | 05'35" (+00'30") | 501 / 5646 |
12 | | 05'21" (+00'16") | 497 / 6144 |
13 | | 05'53" (+00'48") | 508 / 6653 |
14 | | 05'27" (+00'22") | 503 / 7156 |
15 | | 05'55" (+00'50") | 497 / 7654 |
16 | | 05'24" (+00'19") | 499 / 8153 |
17 | | 05'30" (+00'25") | 511 / 8664 |
18 | | 05'30" (+00'25") | 503 / 9167 |
19 | | 05'33" (+00'28") | 497 / 9665 |
20 | | 05'22" (+00'17") | 498 / 10164 |
21 | | 05'15" (+00'10") | 221 / 10386 |
復健跑~~
前5K跟陳大哥跑,後5K獨跑...,還是很熱!
7月累積里程 :
303.47 km Mizuno Wave Inspire 12 累積 :
6443.9 kmAndroid - OPPO CPH1721 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'38" | 00:10'59" |
3 | 05'29" | 00:16'28" |
4 | 05'46" | 00:22'14" |
5 | 05'24" | 00:27'38" |
6 | 05'31" | 00:33'09" |
7 | 05'33" | 00:38'42" |
8 | 05'48" | 00:44'30" |
9 | 05'26" | 00:49'56" |
10 | 05'26" | 00:55'22" |
10.4 | 05'21" | 00:57'26" |