11.3 km | 01:03:45 | 05:39/km日期: 2022-07-02 10:40 - 平均心率: 149 - 卡路里: 617 Cal - 平均步頻: 184
Pace: 06'12" / 06'03" / 05'44" / 05'37" / 05'42" / 05'38" / 07'44" / 05'35" / 05'28" / 05'28" / 06'22" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+00'47") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'37" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'26") | 1000 / 7000 |
| 8 | | 05'34" (+00'18") | 1000 / 8000 |
| 9 | | 05'28" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'11") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 04'56" | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
327.77 km 
New Balance 輕量 MFCPZSC-2E 累積 :
3876.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'44" | 00:17'59" |
| 4 | 05'37" | 00:23'36" |
| 5 | 05'42" | 00:29'18" |
| 6 | 05'38" | 00:34'56" |
| 7 | 07'44" | 00:42'40" |
| 8 | 05'35" | 00:48'15" |
| 9 | 05'28" | 00:53'43" |
| 10 | 05'28" | 00:59'11" |
| 11 | 06'22" | 01:05'33" |
| 11.3 | 04'58" | 01:06'53" |
留言 
展開計圈分析
