23.5 km | 02:39:34 | 06:47/km日期: 2022-07-02 09:52 - 地點: 澄清湖 - 平均心率: 143 - 卡路里: 1865 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 77%
Pace: 06'21" / 06'19" / 06'10" / 06'17" / 06'03" / 06'16" / 06'35" / 06'41" / 06'10" / 07'43" / 06'46" / 06'28" / 06'52" / 06'37" / 07'48" / 06'56" / 06'47" / 07'10" / 06'52" / 07'59" / 07'13" / 06'52" / 07'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'20") | 1000 / 1000 |
| 2 | | 06'18" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'08") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'33") | 1000 / 7000 |
| 8 | | 06'41" (+00'39") | 1000 / 8000 |
| 9 | | 06'09" (+00'07") | 1000 / 9000 |
| 10 | | 07'43" (+01'41") | 1000 / 10000 |
| 11 | | 06'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 06'52" (+00'50") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 07'47" (+01'45") | 1000 / 15000 |
| 16 | | 06'55" (+00'53") | 1000 / 16000 |
| 17 | | 06'47" (+00'45") | 1000 / 17000 |
| 18 | | 07'09" (+01'07") | 1000 / 18000 |
| 19 | | 06'52" (+00'50") | 1000 / 19000 |
| 20 | | 07'59" (+01'57") | 1000 / 20000 |
| 21 | | 07'12" (+01'10") | 1000 / 21000 |
| 22 | | 06'52" (+00'50") | 1000 / 22000 |
| 23 | | 07'06" (+01'04") | 1000 / 23000 |
| 24 | | 06'48" (+00'46") | 519 / 23519 |
本來昨晚看預報今天會下雨整天，所以昨天晚上去跑一下，早上睡到自然醒，結果天氣晴朗，吃了兩個包子換裝喝杯咖啡趕去澄清湖跑長距離😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
352.38 km 
HOKA ONE ONE Carbon X 2 月見草黃 累積 :
580.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'19" | 00:12'40" |
| 3 | 06'10" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'03" | 00:31'10" |
| 6 | 06'16" | 00:37'26" |
| 7 | 06'35" | 00:44'01" |
| 8 | 06'41" | 00:50'42" |
| 9 | 06'10" | 00:56'52" |
| 10 | 07'43" | 01:04'35" |
| 11 | 06'46" | 01:11'21" |
| 12 | 06'28" | 01:17'49" |
| 13 | 06'52" | 01:24'41" |
| 14 | 06'37" | 01:31'18" |
| 15 | 07'48" | 01:39'06" |
| 16 | 06'56" | 01:46'02" |
| 17 | 06'47" | 01:52'49" |
| 18 | 07'10" | 01:59'59" |
| 19 | 06'52" | 02:06'51" |
| 20 | 07'59" | 02:14'50" |
| 21 | 07'13" | 02:22'03" |
| 22 | 06'52" | 02:28'55" |
| 23 | 07'07" | 02:36'02" |
| 23.5 | 06'48" | 02:39'34" |
留言 
展開計圈分析
Replay
