12.1 km | 01:24:28 | 06:58/km日期: 2022-07-02 06:05 - 總爬升: 192 m - 平均心率: 155 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 02'53" / 06'23" / 10'44" / 02'31" / 06'16" / 05'49" / 06'56" / 14'15" / 10'01" / 06'54" / 08'12" / 06'04" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'22" (+00'59") | 1000 / 2000 |
| 3 | | 07'23" (+02'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 05'48" (+00'25") | 1000 / 6000 |
| 7 | | 06'55" (+01'32") | 1000 / 7000 |
| 8 | | 08'35" (+03'12") | 1000 / 8000 |
| 9 | | 10'01" (+04'38") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 08'11" (+02'48") | 1000 / 11000 |
| 12 | | 06'04" (+00'41") | 1000 / 12000 |
| 13 | | 05'22" | 125 / 12125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 73.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'53" | 00:02'53" |
| 2 | 06'23" | 00:09'16" |
| 3 | 10'44" | 00:20'00" |
| 4 | 02'31" | 00:22'31" |
| 5 | 06'16" | 00:28'47" |
| 6 | 05'49" | 00:34'36" |
| 7 | 06'56" | 00:41'32" |
| 8 | 14'15" | 00:55'47" |
| 9 | 10'01" | 01:05'48" |
| 10 | 06'54" | 01:12'42" |
| 11 | 08'12" | 01:20'54" |
| 12 | 06'04" | 01:26'58" |
| 12.1 | 05'27" | 01:27'39" |
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